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RunCoachBrian

Waiting to pick up Alice on last day of school. Remembering that "School's out for summer" feeling. 11:49 AM May 30th via MOTOBLUR
Published a new post: 2012 Cape Cod Ragnar Relay bit.ly/LjLwA8 #fitblog 2:27 PM May 20th via arunnersblog.com
@RagnarRelay Awesome! Sorry we couldn't be at the post race party to collect our awards. Will you email me the details? 6:04 AM May 14th via web in reply to RagnarRelay
Brids nesting in the ceiling of the Southwest terminal at PVD. If we worked for Pixar, we'd be writing a screenplay right now. 12:08 PM May 13th via MOTOBLUR
Mother's day at IHOP...without the kids. 6:28 AM May 13th via MOTOBLUR
Keep forgetting I did this after #RagnarCape. #TheHalibut made me do it. twitpic.com/9ke4h1 5:58 PM May 12th via Twitpic
Finally took a shower. Had a great time running for #TheHalibut at #RagnarCape 5:02 PM May 12th via MOTOBLUR
#TheHalibut has provided us with mimosas to celbrate van 1's finish. twitpic.com/9k6tny 6:36 AM May 12th via Twitpic
Last leg. 3.2 miles in 20:36. 5 Road kills. #RagnarCape Running for #TheHalibut 5:43 AM May 12th via MOTOBLUR
Good morning #RagnarCape. Van 1 is back on duty. Running for #TheHalibut 3:35 AM May 12th via MOTOBLUR
8 kills on leg 16 of #RagnarCape. 5+ miles in 36:30. No biggy. I'm just running for #TheHalibut 10:10 PM May 11th via MOTOBLUR
Prepping to run leg 16 of #RagnarCape. Cold and dark. Just how I like it. Running for #TheHalibut 8:19 PM May 11th via MOTOBLUR
@dyingtorun maybe a little sleep in there too. Maybe. 5:19 PM May 11th via HootSuite in reply to dyingtorun
Running for #TheHalibut Runners and van #1 fueled. Headed to exchange #12 for the handoff. #RagnarCape. 4:05 PM May 11th via MOTOBLUR
After battling much traffic, van #1 has made it to dinner. #RagnarCape Running for #TheHalibut 2:58 PM May 11th via MOTOBLUR
Running for #TheHalibut prerace fueling for #RagnarCape twitpic.com/9jmxmf 7:03 PM May 10th via Twitpic
#RagnarCape shoe lineup. Leg 4: @Saucony Kinvara 3. Leg 16: Kinvara 1. Leg 28: FastTwitch 4 #TheHalibut twitpic.com/9j9vmy 5:41 PM May 9th via Twitpic
RagnarRelay Countdown to #RagnarCape is on! RT if you are running on Friturday! #ragnar 8:27 AM May 9th via HootSuite Retweeted by RunCoachBrian and 16 others
It's beginning to look a lot like #ragnar! #ragnarcapecod #thehalibut twitpic.com/9i8oh3 4:42 PM May 6th via Twitpic
RagnarRelay Countdown to #RagnarCapeCod is on! RT if you are running next weekend. #ragnar 5:33 AM May 3rd via HootSuite Retweeted by RunCoachBrian and 15 others

Name Brian Darrow
Location St. Petersburg, Florida
Web http://www.arunne...
Bio Running coach and founder of digitalrunning.com. Passionate about getting people out running and participating in the social aspects of the sport.