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Rouleur

  1. It's another dark day In Cheshire. Gym day today I think. Satalite shows a huge Line of cloud about to stream over us for at least a day.
  2. New best Doctor Who interval tune, Florance and the Machine, You got the love.
  3. New best Doctor Who interval tune, Florance and the Machine, You got the love.
  4. Visa turned up today YEEEEES I shal be celebrating tonight with a glass or two of fine wine. And burning all my cold weather cycling kit :-)
  5. Man it's dark. I'd be looking for the biggest SAD lamp I can find if I wasn't bound for NZ in less than 20 days.
  6. Lilly the cat. Scared of the dark, won't go out in the rain and does very little but sleep. http://yfrog.com/1esjgj
  7. @dtccracer It always is, welcome to Manchester.
  8. Averaging 550 watts 2day for 1 minute in the saddle at 50 rpm. Got to build it to over 650 and drop my weight to 76 kg and I'll be happy.
  9. Couldn't pass by Nero without stopping in, the girl gave me a free brew, bonus! http://yfrog.com/2jslzj
  10. 4 hours done from fasted state,
  11. The Arch Bishops end note today was very true, but will we ever stop going to war? Doesn't seem any lessons have been learned.
  12. Listening to Bombay bicycle club whilst doing my tax papers.
  13. @LittleSimo How's the knee Annie, have you managed to get some regular treatment.
  14. Man the wind and rain are bad today, work-watch F1-gym, in that order
  15. Glad I'm leaving the UK it seems the NHS is more interested in giving our kids drugs & bad advice rather than employing exercise pros
  16. NHS Change4Life paired up with Nintendo. They actually think 60 mins on a Wii will prevent obesity. Which overpaid fool came up with that?
  17. £100 for a jet wash prior to shipping the car. Why is it when things become necessary in a paper trail the rip off Britain culture starts.
  18. Flat is empty, removal truck and the car is full. Got to fit it all into a 40 foot shipping container tomorrow, it's stealth cross training.
  19. Having one of those days when I'm just plain angry. Best stay off the bike, if I get cut up by someone on a school run I'll explode.
  20. Just found out Royal mail has lost an iphone we sent 2 weeks ago. And they want more money for that.