RosemaryConley
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Tonight's fitness challenge: Place hands on edge of a dining chair, then dip hips down and up 20 times. Great workout for upper under-arms
about 6 hours ago
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Back from half hour walk in what felt like sub-zero conditions! Waise loved every minute till it started raining! Back now in front of fire!
about 10 hours ago
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Been to church and now the washing is in. Want to go for a walk but it's pouring and Waise (dog) just doesn't do rain, so I'm paying bills!
about 12 hours ago
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I don't know what it is but Strictly is just lacking the magic this year. Maybe we really are missing Arlene ?
12:06 PM Nov 21st
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TONIGHT'S FITNESS CHALLENGE: lie on the floor, bend your knees, and do 15 ab curls with chin off chest and tum pulled in, hands behind head
12:00 PM Nov 21st
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Back from meeting all sorts of interesting folk at our local pub. Soon it'll be cooking a chicken stir-fry with all fresh ingredients. Fab!
9:51 AM Nov 21st
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Shopped & M&S. Their Dine in for 2 for £10 is amazing! Lge chicken, mediterranean style veg, 2 puddings plus a bottle of wine. Brilliant!
7:13 AM Nov 21st
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Been food shopping and collected shortened posh suit and evening dress from posh shop.Very exciting!Ironing now rather than walking.Raining!
7:06 AM Nov 21st
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Had a really hectic day. Franchisee Council meeting was great. Really helpful to have their input. Watching CIN. A great cause.
12:07 PM Nov 20th
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Tonight's fitness challenge is: Take 2 cans of beans or bottles of water. Lift and lower your lower arms 50 times & tone up your biceps
12:01 PM Nov 20th
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Slept like a baby. Must have been really tired. Today we have our Franchisee Council visit Quorn House & chef Dean Simpole Clarke does lunch
10:56 PM Nov 19th
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Good night!
2:04 PM Nov 19th
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Have to say that the Children in Need Concert is one of the best concerts I've seen on TV for decades. Brilliant!. Well done BBC! Loving it.
1:27 PM Nov 19th
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Tonight's fitness challenge: Sit on the sofa watching the Children in Need Albert Hall concert and lift & lower alternate legs 50 times.
12:02 PM Nov 19th
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Back to normality and I'm home tonight! Firt night in of the week. Loving it! Had a great day. Diet Trialists' photoshoot was lovely.
12:00 PM Nov 19th
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Late night last night after giving talk in Essex. Went well tho. Exciting day ahead: photoshoot of some of my new diet trial dieters. Fab.
11:07 PM Nov 18th
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There will be no fitness challenge tonight as I'll be speaking in Essex at 8 pm and I'm going to give you a night off!
7:36 AM Nov 18th
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Our staff have gone on a bike ride for Steps this afternoon in this wind and rain. So proud of them! I'm off soon to do a talk in Essex.
7:34 AM Nov 18th
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Off to the office early this a.m. for radio on Premier Radio at 8.20 then a press interview followed by important magazine meeting.
10:52 PM Nov 17th
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Tonight's fitness challenge is early as I'm out this evening and tomorrow! Kneel on the settee with hands on floor in front. Do 15 press ups
11:03 AM Nov 17th
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- Name Rosemary Conley
- Location Quorn,Loughborough, UK.
- Web http://www.rosema...
- Bio The Nation's Health and Fitness Guru
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