Get short, timely messages from Ronell Smith.

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @RonellSmith.

Get updates via SMS by texting follow RonellSmith to 40404 in the United States
Codes for other countries

Country	Code	For customers of
Two-way (sending and receiving) short codes:
Australia	0198089488 Telstra
Canada	21212 (any)
United Kingdom	86444 Vodafone, Orange, 3, O2
Indonesia	89887 AXIS, 3, Telkomsel
Ireland	51210 O2
India	53000 Bharti Airtel, Videocon
Jordan	90903 Zain
New Zealand	8987 Vodafone, Telecom NZ
United States	40404 (any)

RonellSmith

BradPilon If I could sum up the recent findings in human physiology it's as follows - in the body, EVERYTHING talks... 9:48 AM Jun 2nd via TweetDeck Retweeted by RonellSmith and 6 others
It's Better To Be The Best Than The First | bit.ly/HNrAJ1| dispelling the first-mover advantage hype 12:04 PM May 31st via TweetDeck
TexasBennet Southern Star Bombshell Blonde Ale--the first canned beer I've genuinely enjoyed on its own. 4:11 PM May 21st via web Retweeted by RonellSmith
Can someone please explain why I have not been able to find pure protein bars the Dallas Metro? @pureproteinpro 2:12 PM May 28th via Twitter for iPhone
My Shoulder Hurts: The Finest Whine | buff.ly/KWVeKz | @tonygentilcore1 7:41 AM May 28th via Buffer
The 20-Minute Workout | buff.ly/LjnV6g | Interval training takes away the "no-time" excuse. 9:30 AM May 22nd via Buffer
Genius here went to the store and did NOT purchase bacon. How on earth can I survive. 7:15 PM May 19th via Twitter for iPhone
#Fave Fitness Follows: @deansomerset @benbruno1 @RobTrainSystems @RogLaw @JCDFitness @CoachGregRobins @jensinkler @Hey_Joob @Anthony_Mychal 8:40 PM May 18th via TweetDeck
Al Qaeda’s Body Bombs: Al-Asiri’s Next Threat thedailybeast.com/newsweek/2012/… via @newsweek 8:11 PM May 18th via Tweet Button
Educated wasted... RT@EricCressey: Wrong year, bitchez... twitpic.com/9mkapv 6:06 PM May 18th via Twitter for iPhone
@benbruno1 another good one, Ben. 5:40 AM May 18th via Twitter for iPhone in reply to benbruno1
deansomerset It was Only a Matter of Time - goo.gl/heQ7h via @Shareaholic 2:46 PM May 17th via shareaholic Retweeted by RonellSmith
nikkigogo12 Only at McDonald's do they say, "Sorry about your wait" and actually mean "weight" 11:45 AM May 16th via web Retweeted by RonellSmith and 2 others
How to Engage Your Readers and Build a Successful Blog briangardner.com/build-successf… via @bgardner 11:25 AM May 16th via Tweet Button
Plot Raises Questions About Airport Security j.mp/J8Au5A 5:31 AM May 15th via Buffer
@greenteagirl Get better!! 3:21 PM May 14th via Twitter for iPhone in reply to greenteagirl
@deansomerset @izzostrength Many bloggers; few journalist. Guy gets two readers, then resorts to stealing content to keep them. 2:16 PM May 14th via Twitter for iPhone in reply to deansomerset
@greenteagirl talking about knowing your body... Mine resents sugar. I get no psychological benefit, but the bloat is instantaneous. 2:12 PM May 14th via Twitter for iPhone in reply to greenteagirl
blogginwiz Install Your First WordPress Theme ow.ly/1jJN2b 8:49 AM May 14th via HootSuite Retweeted by RonellSmith
"When you’re a skinny, weak maggot you need some serious overload to kick your body into an anabolic state." jasonferruggia.com/how-many-reps-… 7:13 AM May 14th via web

Name Ronell Smith
Location Dallas Metro
Web http://ronellsmit...
Bio Former ESPN Biz Mag Editor | Website & Newsletter Operator | Blogger | Consultant | Contract Writer/Editor | Loves strength training, physics & peanut butter.