RobertaWennik
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New blog post: Exercising is all in the words /?p=24
1:05 PM Apr 28th
from Twitter Tools
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New blog post: Are you an Extrovert or Introvert? - Who could influence how you eat. /?p=19
12:44 PM Apr 28th
from Twitter Tools
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Have U tried quinoa? Great grain, cooks up like rice, but has more protein than other cereal grains. Make a pilaf with it. Add to dishes
1:41 PM Apr 22nd
from web
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@ Debbie, pls try following me at @. Twitter screwed up this acct and I had to open a new one.
9:11 AM Apr 14th
from web
in reply to debbiegarner
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Brown fat may be the answer to weight loss. Check it out at . It's body fat that burns quickly. White fat is stored.
8:55 AM Apr 14th
from web
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FDA is warning people to avoid pistachios due to the salmonella outbreak. Go to / to keep up to date on food safety
9:20 AM Apr 8th
from web
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Go to to read the whole story. Will there be enough omega3s left for us?
12:10 PM Apr 2nd
from web
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Fact: cows give off a lot of methane gas possibly increasing greenhouse gases. If fed omega-3 rich fish oils, the emission decreases.
...
12:08 PM Apr 2nd
from web
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Researchers found that we can resist temptation when we've been successful at resisting it in similar situations. We learn from experience.
8:14 AM Apr 1st
from web
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The FDA has issued a recall on pistachios contaminated with salmonella. Visit for more info.
7:48 AM Apr 1st
from web
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Taking a calcium supplement? Choose calcium citrate over the cheaper calcium carbonate. It's better absorbed.
9:53 AM Mar 28th
from web
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I tried TVP tonight - an interesting protein substitute. As long as you're not expecting ground beef, it's got possibilities.
8:35 PM Mar 25th
from web
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Dreyer's "Dibs", little ice cream bon-bons are a great way to enjoy dessert. 1 or 2 can satisfy the sweet tooth w/ just a few calories.
9:16 AM Mar 24th
from web
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Moderate walking speed: A recent study says brisk walk is 1000 steps every 10 minutes. Try to get 3 sessions a day. Have you walked today?
8:13 AM Mar 20th
from web
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How exciting. I've just created my own WordPress account with the help of a really nice guy. Now it's a matter of learning how to use it.
1:47 PM Mar 14th
from Twitter Tools
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Trying to budget food expenses? Trader Joe's has very reasonably priced foods. Get their shopper's guide and preplan your visit.
4:03 PM Mar 9th
from web
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Tried fava beans? They have a rich, buttery taste. Full of fiber. High in protein. Use in salads, soups, stews. Trader Joe's carries them.
4:01 PM Mar 9th
from web
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Weigh in- What do you think has caused the obesity epidemic in the US? Top on my list -lack of physical activity. Did you get 30 mins today?
11:01 PM Mar 4th
from web
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There are great ways to get your fiber - beans and legumes are very high in fiber, along with whole grains, vegs and fruit.
10:59 PM Mar 4th
from web
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Splenda just came out with a new product - Splenda + fiber. Unfortunately, 1 gm per packet is a far cry from a goal of 25-35 grams per day.
10:57 PM Mar 4th
from web
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- Name Roberta Wennik
- Location Seattle, WA
- Web http://www.advant...
- Bio Nutrition expert, dietitian, author, speaker, spokesperson, culinary nutritionist. Find me at www.spinarecipe.com and www.advantagediets.com.
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