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RobTrainSystems

  1. Bench day? Meh. Not bad, but not great either. Pluses are I have good #'s to work off of and my handoff guy is getting really good
  2. @JasonPegg hahaha you're too popular broski!!!
  3. @nategreen03 You realize I may have to kill you, right? Don't play w/your mobility!!!
  4. Last chance for Warp Speed Fat Loss w/bonsues! Deal ends at midnight! http://bit.ly/4nvyRU
  5. RT @JasonPegg: spotlight on Justin Cecil http://ping.fm/dvmte
  6. The Random Friday Blog Post - plus, last chance to get Warp Speed Fat Loss with all the free bonuses! http://bit.ly/l1ISg
  7. #FF Fat Loss @LeighPeele @NiaShanks @mikeroussell @tomvenuto @KatieNemargut
  8. #FF Smart coaches #2 @MarkYoungTrain @mikereinoldblog @JJBonyai @ericbeard
  9. #FF Smart coaches #1 @NickWinkelman @KevinNeeld @izzostrength @suefalsone @SeanSkahan @KeithScott
  10. #FF Figure/fitness/modeling @brookegriffin @AmyLeeMartin @Jamie_Eason @daniellealex
  11. #FF Great coaches @bighouse77 @robertdos @mboyle1959
  12. #FF Strong tweeps @BlackBerryKara @julialadewski @JasonPegg @ashleyroberts @mojo650 @UnderTheBar @simmonsperform
  13. #FF Cool tweeps I follow @ckshowalter @lareedraper @carriemandela @NOTGblog @KevinLarrabee @jasonatennui @DeanCoulson
  14. @LukaHocevar thanks Luka!!
  15. @trojanchick are you overtrained???
  16. My Thoughts on the Lumbar Spine and Low Back, Part III ==> http://bit.ly/4ropaI
  17. RT @JasonPegg: Something for you S&C coaches to Consider. Classification of the means: http://ping.fm/CUW3X
  18. I just downloaded "The Essential Michael Jackson" collection off iTunes. 38 songs, 16 bucks, and it has every good song. SCORE!
  19. New Blog Post - Pics or It Didn't Happen ==> http://bit.ly/3FDSTR
  20. RT @brookegriffin: Free Healthy Holiday Cookbook, http://www.healthyholidayco... http://bit.ly/2AnngU