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RobTrainSystems

  1. I'm considering doing a Tweetchat on training. How many of you would be interested? I haven't done one before, but it could be pretty cool
  2. @julialadewski Please email or DM me your address and I'll set him up. Thanks!
  3. @mojo650 How's the shoulder feeling man?
  4. @julialadewski Julia - did you get your copy of Assess and Correct? Also, would you like me to ship Matt a copy of Bulletproof Knees?
  5. A great shoulder health exercise - The Prone Row to External Rotation ==> http://bit.ly/8xkapZ
  6. Watching Casino Royale. It's damn good!
  7. Made some serious progress on the presentation today. Can't wait until December to give it a run!
  8. @JasonFerruggia Thanks for the reminder on the old-school hip hop a while back. Had to pick up some old PE to replace stolen CD's...
  9. Break the Routine! ==> http://bit.ly/2jaxzd
  10. RT @OSPpatrick: RT: @CBoddicker Boddicker Performance : Post-ACL Injury : http://boddickerperformance...
  11. @MarkYoungTrain It was fantastic man - although I feel like I'm preaching to the choir as everyone else has already seen it ;)
  12. @bretcontreras @melissaroberts @robertdos @stevenbubel @kelleyboles You guys were right - it was awesome! Definitely a classic...
  13. @JasonFerruggia You're right - it was fantastic!
  14. Sitting down to watch The Shawshank Redemption. Can't believe I've never seen it all the way through!!!
  15. Working hard on my single vs. double leg presentation. Interesting research and info out there when you start digging!
  16. @ckshowalter Thanks Clara! I appreciate it!
  17. Coaching Parallels - Who are you learning from and listening to? ==> http://bit.ly/1YWmcw
  18. Big props from @JasonPegg of EliteFTS ==> http://asp.elitefts.com/qa/...
  19. Getting the Most out of Assess and Correct ==> http://bit.ly/23QxeQ
  20. RT @mojo650: RT Excellent @JasonFerruggia This may offend the scam artists & marketing scumbags so take heed: http://bit.ly/ST710