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RobRussell1

  1. Day off tomorrow, R&R with family time and gardening! 2:49 PM Oct 13th from web
  2. My good friend Stepf -- sledgehammer sport ( jerk technical démo) http://bit.ly/1Bf7Nc 2:48 PM Oct 13th from web
  3. Check this video out -- Big Hammer Time http://bit.ly/13f2z2 2:06 PM Oct 12th from web
  4. Entered for Reading Strongman comp on 21st November, thanks for the info @gubernatrix, now must lift heavy things! 11:30 PM Oct 7th from web
  5. Best Homemade Strength Gear http://bit.ly/S0z0j 11:20 PM Oct 7th from web
  6. RT @tweetmeme Strength Shop UK | Kettlebell Training| Kettlebell Exercises|Kettlebell Routines http://retwt.me/FEK7 8:57 AM Oct 7th from web
  7. New blog post: Heavy Kettlebells Car Crashes and Russians http://bit.ly/1WDxX3 3:25 PM Oct 3rd from Twitter Tools
  8. 80kg London Kettlebell Cleans | Kettlebell Training| Kettlebell Exercises|Kettlebell Routines http://cli.gs/pUTUP 12:16 PM Oct 1st from web
  9. New blog post: Sledgehammer Slam http://robrussell.net/sledgehammer-slam/ 6:27 AM Sep 22nd from Twitter Tools
  10. RT @joshhanagarne Twenty-Two Things I Learned During My Week With Adam Glass | World's Strongest Librarian http://bit.ly/jJ9UV 2:46 AM Sep 22nd from TweetMeme
  11. Throat and swollen neck has prevented me from hammer training this lunch, any remedies? Feel terrible 5:02 AM Sep 21st from web
  12. Looking after new babe, doing a secret service snatch test later on! 6:47 AM Sep 20th from web
  13. RT @tweetmeme Sledgehammer Slam | Kettlebell Training| Kettlebell Exercises|Kettlebell Routines http://retwt.me/49Nq 2:57 PM Sep 18th from web
  14. Starting work training for 1 hour 25kg sledgehammer test, tonight. Day of test17th October 8:55 AM Sep 7th from web
  15. Thinking of busting my as on 60kg kettebell clean and jerk for 20 reps tonight 11:31 PM Sep 3rd from web
  16. RT @tweetmeme Kettlebell Training| Kettlebell Exercises|Kettlebell Routines: World Kettlebell Club Heavy Bell Lifting http://bit.ly/ZFmp9 11:30 PM Sep 3rd from web
  • Name Rob Russell
  • Location Yorkshire
  • Web http://kettlebell...
  • Bio No man is entirely worthless he can always serve as a bad example
36 Following 13 Followers 0 Listed
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