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RiversideHeat

  1. Felt slow today. Tell Levi we can't stay up till 1:30 . 2.78 mi Run in Riverside on May 23, 2012 10:32 AM: soc.li/61W8yS
  2. flip4tim added 2.75 mi Run in Riverside on Mar 29, 2012 11:30 AM to their top 5 List... soc.li/8Gmu6EL
  3. flip4tim logged "A Workout". Distance: 2.75 mi. Pace: 7:50 min/mi Duration: 00:21:35 Speed: 7.66 mi/h... soc.li/qRE6jxa
  4. Slow Run, have a great weekend everyone. Get out there and enjoy the day! Slow Run today, : soc.li/o6XMuQV
  5. flip4tim updated "Slow Run today," Slow Run today, : soc.li/elDJKu
  6. Get ready for Summer! We have workouts at Gymnastique every night! soc.li/GVjRprg. Run / Jog Workout: soc.li/4yHRizE
  7. I just did a Run for 16:03 and 2.19 mi. Group weightlifting Monday and Wednesday and Friday 6:30-7:30pm Great off season conditioning!
  8. Lets get fit! Checkout our great cheer program. soc.li/u9XopQi I just completed a 2.75 mi run with a 06:56 min/mile
  9. Join my group workouts at Gymnastique. 2.58 mi Run in Riverside on Feb 9, 2012 12:27 PM: soc.li/EeANveR
  10. Practice at 5:30
  11. I hope you have a wonderful day! Happy Thanksgiving.
  12. Open gym should be big tonight, already 15 cheerleaders wanting to check in.
  13. TGIF Last practice day before the weekend. Good Luck at the Competitions this weekend!
  14. Thursday Open Gym 8 -10 pm The last opengym had over 30 people. I even saw a number of flipping basket tosses!
  15. RT @varsityallstar: 2011-12 USASF Age Grid! Changes to large team size, new Youth Restricted div, and L5 Coed div restructured:...
  16. Advanced Tumbling Class starts at 7:30 come get your flip on!
  17. It's Monday, Cheerleaders need to run 2 miles and post your time on the cheer page. Drink lots of water, wear good shoes and have FUN.