RingmasterK
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@ Thanks for a fabulous race in Fort Lauderdale today. Well executed from start to finish—a pleasure to run! See you next year!
1:22 PM Nov 15th
from TwitBird iPhone
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Guess who has a new personal best at the distance? The time to beat just became 1:48:56!
1:17 PM Nov 15th
from TwitBird iPhone
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Loading up for the drive to Fort Lauderdale. Almost race time!
2:18 PM Nov 14th
from TwitBird iPhone
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It's 55 degrees in Jupiter this morning! I could *exult* in running a race in these temps!
4:42 AM Nov 13th
from TwitBird iPhone
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picked up race packet for . Have my bib and d-tag . . . boy, that race sure is getting close!
6:54 AM Nov 9th
from web
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Monkey says he's not well enough to go to the store . . . "Dad will have to stop by later."
6:53 AM Nov 9th
from web
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With the Monkey, kid #2, now throwing up, dare I hope to be healthy for the in 8 days?
8:26 AM Nov 7th
from TwitBird iPhone
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Decided rest was more important at this point than any additional miles… most training's in the bank, right?
1:33 PM Nov 4th
from TwitBird iPhone
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We're living on the edge now; just gave the Lamb some goldfish (can you say CHEESE?) for a pm snack & hope it stays d-o-w-n
10:59 AM Nov 2nd
from web
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Great speed workout: half-mile repeats at increasing, then decreasing speed to help me feel my pace. Love these 9-mile interval sessions!
8:09 AM Nov 2nd
from web
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@ Yeah I'm in! It may not be my fastest, but I can't wait to hit that great course again--13.1 here I come!
8:06 AM Nov 2nd
from web
in reply to 131Marathon
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6 mile at increasing speed felt easy, but now stomach will accept no foods—what up?
8:19 AM Oct 27th
from Twitterrific
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My silly Monkey just loves Maggie and her ferocious beast!
10:53 AM Oct 26th
from Twitterrific
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9 miles of intervals today: goal--4x1.5 mi at 8:30 pace--ended up with avg of 8:15. I'll take it! 3 weeks to
8:45 AM Oct 26th
from web
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@ Congratulations! May God fill your life with joy as you become a grandfather! Here's praying health for mom and baby!
8:43 AM Oct 26th
from web
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Just registered for third half--changed target races to the one where I scored a PR last year. Hoping for cool weather again
5:40 PM Oct 14th
from web
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@ easy 8 miles today for Thursday in steamy Jupiter, Florida
1:04 PM Oct 8th
from web
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@ Yes! Please send info about the Hall STEPS foundation to mullinstreetzoo@gmail.com
6:15 PM Oct 2nd
from web
in reply to ryanhall3
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Gotta go to bed soon. 16 miles on the schedule tomorrow, only the 2nd time this training season. Marathon #2, here I come!
6:10 PM Oct 2nd
from web
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At the allergist re-testing the Lamb…her back looks like a minefield but thankfully no asthma
7:07 AM Oct 2nd
from Twitterrific
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- Name Karina Dulin
- Location southeast Florida
- Web http://www.mileby...
- Bio servant of the one true God, happily married to the one I love, stay-at-home mom to 2 sweet kids, novice but determined runner
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