Get short, timely messages from Rich Strauss.

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @RichStrauss.

Get updates via SMS by texting follow RichStrauss to 40404 in the United States
Codes for other countries

Two-way (sending and receiving) short codes:
Country Code For customers of
Australia
  • 0198089488 Telstra
Canada
  • 21212 (any)
United Kingdom
  • 86444 Vodafone, Orange, 3, O2
Indonesia
  • 89887 AXIS, 3, Telkomsel
Ireland
  • 51210 O2
India
  • 53000 Bharti Airtel, Videocon
Jordan
  • 90903 Zain
New Zealand
  • 8987 Vodafone, Telecom NZ
United States
  • 40404 (any)

RichStrauss

  1. Blog: Five Common Half Ironman Mistakes ow.ly/bhg9o 11:23 AM May 31st via HootSuite
  2. Ironman Saint George Race Report Podcast: Teri Cashmore, Kona qualifier ow.ly/b0EPD #workworks #imtx 2:16 PM May 18th via HootSuite
  3. Ironman Saint George Race Report Podcast: Kit Bryan, 1st time Ironman finisher...and KONA qualifier! ow.ly/b0DuV #workworks #imtx 1:59 PM May 18th via HootSuite
  4. Blog: Five Keys of Triathlon Coaching, Part I ow.ly/aUosr 9:31 AM May 15th via HootSuite
  5. Blog: Adjusting your triathlon season or training plan for injuries: ow.ly/aTLFG #workworks 9:21 AM May 14th via HootSuite
  6. #FlashbackFriday - Racing in a Box ow.ly/9qpx3 #FastCamp 8:00 AM Mar 30th via HootSuite
  7. #TriTipTuesday - Short Course Triathlon Race Pacing ow.ly/9qpAq #FastCamp 8:35 AM Mar 27th via HootSuite
  8. #FlashbackFriday - The Five Keys of Triathlon Coaching, Part 1 ow.ly/9qnOY #FastCamp 9:30 AM Mar 23rd via HootSuite
  9. #TriTipTuesday #FastCamp - A Practical Strategy for Improving Body Composition ow.ly/9qn4Y 8:30 AM Mar 20th via HootSuite
  10. Week 2 of #FastCamp is published ow.ly/9Lsp7 Over 1000 athletes have registered! 6:07 AM Mar 20th via HootSuite
  11. #FlashbackFriday: The Four Keys of Ironman Execution ow.ly/9qmxf 8:00 AM Mar 16th via HootSuite
  12. #FastCamp Week 1 training plan and resources are published: ow.ly/9Bxay 805 athletes, and growing, are participating! 8:33 AM Mar 12th via HootSuite
  13. #FlashbackFriday: The Ironman Run/Walk #FastCamp ow.ly/9qmmj 9:00 PM Mar 9th via HootSuite
  14. #FlashbackFriday: Marathons and Triathlon Training (spoiler: they don't mix!) ow.ly/9gXBj 9:40 AM Mar 9th via HootSuite
  15. #FastCamp Week 1 Training Plans and Resources are LIVE and FREE here: ow.ly/9yzON 760 athletes registered...and growing! 7:27 AM Mar 9th via HootSuite
  16. #TriTipTuesday - Stop Shopping for Speed ow.ly/9pXpX 11:10 AM Mar 6th via HootSuite
  17. #FastCamp - 247 athletes registered yesterday ow.ly/9pVbi 10:34 AM Mar 2nd via HootSuite
  18. Flashback Friday: The Paleo Diet, Modified for Endurance Athletes - ow.ly/9fSTz 10:01 AM Mar 2nd via HootSuite
  • Name Rich Strauss
  • Location Monrovia, CA
  • Web http://www.endura...
  • Bio Triathlon coach leading a team of over 400 long course athletes
127 Following 541 Followers 35 Listed
Jens Voigt Bshan Larry Gilbert AmgenTourofCali Chris Kovalchick Michele Moreno Alessandro Commodari MarkAllenOnline Aaron Linkow Derek Sumida Glenn Cook Todd Kenyon William Jenks margo baxter David Wonn jwpicciotto Lynda Stewart TriTopics sandy mcgann Andrew Schmutz Jason Wiener Clinton Hollowell Gordo Byrn K•SWISS Performance K•SWISS Ben Vanmarcke Wheelbuilder.com brentpr B P Kevin Koskella Adam Baird Neil Roberts Todd Greene Paul Bashforth Peter King Hal Rosenberg