Skip past navigation
On a mobile phone? Check out m.twitter.com!
Skip to navigation
Skip to sign in form

Get short, timely messages from Rich Gaspari.

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @RichGaspari.

Get updates via SMS by texting follow RichGaspari to 40404 in the United States
Codes for other countries

Country	Code	For customers of
Two-way (sending and receiving) short codes:
Australia	0198089488 Telstra
Canada	21212 (any)
United Kingdom	86444 Vodafone, Orange, 3, O2
Indonesia	89887 AXIS, 3, Telkomsel
Ireland	51210 O2
India	53000 Bharti Airtel, Videocon
Jordan	90903 Zain
New Zealand	8987 Vodafone, Telecom NZ
United States	40404 (any)

RichGaspari

SykesGed @RichGaspari trained chest and triceps this first thing this morning rich. With the help of MyoFusion.. about 12 hours ago via Twitter for BlackBerry® in reply to RichGaspari Retweeted by RichGaspari
ferwer_77 @RichGaspari I'm using vasotropin and superpump, just killed chest and tris, on the road to the Mr. Mexico 2012, humungous pump ! about 12 hours ago via Twitter for BlackBerry® Retweeted by RichGaspari
ironjackmann @RichGaspari can I get a shutout for 485lb deadlift yeah buddy!! We trying to get @RichGaspari ripped!! about 12 hours ago via Twitter for iPhone Retweeted by RichGaspari and 1 other
GraceBukowsky .@RichGaspari morning workout for me and @Andrew_Buk 50rep Full Body Blast! about 11 hours ago via Twitter for iPad in reply to RichGaspari Retweeted by RichGaspari
Shota_Ogiwara @RichGaspari yes I raised 190kg bench press !! about 15 hours ago via TwitBird in reply to RichGaspari Retweeted by RichGaspari
ironjackmann @RichGaspari we training rich, doin the push muscles today! about 13 hours ago via Twitter for iPhone in reply to RichGaspari Retweeted by RichGaspari
crewpierce @RichGaspari training! Deadlifted 450 for 8 reps this morning! With the help of #sizeon of course about 14 hours ago via Twitter for iPhone in reply to RichGaspari Retweeted by RichGaspari and 1 other
Xstreme_Mark @RichGaspari Hey Rich how u doing?. Its a relax no train day. Still using Sizeon+Myofushion. Love flavours. Take care. about 14 hours ago via Twitter for BlackBerry® in reply to RichGaspari Retweeted by RichGaspari
DeniseBardzik @RichGaspari Rest :( But excited to hit shoulders tomorrow #VASOTROPIN #AmazingPumps! about 14 hours ago via web in reply to RichGaspari Retweeted by RichGaspari
LonnieRuns @RichGaspari resting for a big deadlift day tomorrow. Goal is a 505lb raw deadlift about 14 hours ago via Twitter for iPhone in reply to RichGaspari Retweeted by RichGaspari
Russ_Freakley @RichGaspari Trained first thing in a wet England. Destroyed back. After watching Britain finals yesterday I'm fired up to recompete! about 14 hours ago via Twitter for iPhone in reply to RichGaspari Retweeted by RichGaspari
iveans11 @RichGaspari training! Back and chest with push/pull method! #NoRestforTheWicked about 14 hours ago via Twitter for Android in reply to RichGaspari Retweeted by RichGaspari and 1 other
@acer_shelvey my Fav is #cinnamon roll in #Myofusion makes great tasting pancakes! about 14 hours ago via Twitter for BlackBerry® in reply to acer_shelvey
Love my #Myofusion Pancakes! 1 cup Egg whites,1 cup Oats, 1 scoop #Myofusion, 1\4 cup chopped walnuts, 1 chopped Banana, cooked in pan. about 15 hours ago via Twitter for BlackBerry®
Super Sunday! Everyone resting or training? Let me know? about 15 hours ago via Twitter for BlackBerry®
homephysique @RichGaspari Cinnamon Myofusion Probiotic - Hands down best protein blend I've ever had. Great taste, great results. about 22 hours ago via Twitter for iPhone Retweeted by RichGaspari and 2 others
@DJLeeClarke great job Lee! Congrats! about 19 hours ago via Twitter for BlackBerry® in reply to DJLeeClarke
Life is short; leave a legacy! about 19 hours ago via Twitter for BlackBerry®
sweetlu1583 What great samples..#Myofusion cinnamon tastes like dessert...awesome meeting Rich @TeamGaspari yfrog.com/h06cdhgj 5:45 PM Jun 2nd via Twitter for BlackBerry® Retweeted by RichGaspari and 1 other
iveans11 @RichGaspari just did my first session inspired by Rich Gaspari's push/pull method. My arms are pumped! #Beastmode #TeamGaspari 4:52 PM Jun 2nd via Twitter for Android Retweeted by RichGaspari

more

Name Rich Gaspari
Location Worldwide
Web http://www.gaspar...
Bio Rich Gaspari, CEO of Gaspari Nutrition IFBB Hall of Famer. World Champion

2,551 Following

20,354 Followers

RSS feed of RichGaspari's tweets RSS feed of RichGaspari's favorites