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  1. ‘The time to relax is when you don’t have time for it” Jim Goodwin
  2. ... Today I will uplift the atmosphere of my mind.
  3. Tension is who you think you should be. Relaxation is who you are: Chinese Proverb
  4. "A natural de-stressor is to chew your vegetables. It releases four times more serotonin." David Wolfe http://bit.ly/4c7UAh
  5. STOP LETTING TECHNOLOGY DRAIN YOU: It can be very demanding, push you to go faster and keep you up late at... http://bit.ly/4zzYm6
  6. Skin hunger: Lack of quality hugs in one day. http://bit.ly/qzoNE
  7. Tension buster: Take a deep breath in, open your mouth, stick out your tongue, now ‘let it all go” say aah! Feel the... http://bit.ly/6beg5
  8. Your stuff does not necessarily bring you happiness. Which of your possessions do you continuously complain about. http://bit.ly/3NTj0Z
  9. Renew Yourself: Spend time alone. Being still & resting in silence is one of the most healing & restorative... http://bit.ly/Pl9aJ
  10. "Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, love more and all good... http://bit.ly/1j4dIf
  11. Your distractions are not in charge. You are. http://bit.ly/1ukT4w
  12. 6 special bath recipes for sleep, healing and relaxation. http://tinyurl.com/5x6uaz
  13. Calm your nerves bath recipe: 1 cup epsom salts & tea light candles. Magnesium the mineral for your nervous nervous system
  14. This article by Ananga has a great recipe for Hot Apple Punch - It's Ayurvedic medicine and perfect for all my... http://bit.ly/4qZ6y4
  15. Hug therapy: 4 hugs a day for survival, 8 hugs a day for maintenance, 12 hugs a day for growth: http://bit.ly/48Rrkw
  16. Eat Food That Smiles: If fruit & vegetables could smile, I’m guessing organic and farmers market produce would always be smiling.
  17. "Just think of all the good, a smile can bring to your most important muscle in your body - your heart"
  18. Buy A Tongue Scraper: Scrape tongue first thing in the morning to remove toxins & bacteria that formed on your tongue overnight.
  19. Sipping hot water has a gentle cleansing action. 3 to 5 cups of hot water daily is a simple yet effective cleanse.
  20. to reclaim 20% more energy remove 20% clutter from your life.