Get short, timely messages from Mike Torres.

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @Refocuser.

Get updates via SMS by texting follow Refocuser to 40404 in the United States
Codes for other countries

Country	Code	For customers of
Two-way (sending and receiving) short codes:
Australia	0198089488 Telstra
Canada	21212 (any)
United Kingdom	86444 Vodafone, Orange, 3, O2
Indonesia	89887 AXIS, 3, Telkomsel
Ireland	51210 O2
India	53000 Bharti Airtel, Videocon
Jordan	90903 Zain
New Zealand	8987 Vodafone, Telecom NZ
United States	40404 (any)

Refocuser

One of those essential gym bag things that I now couldn't live without - Liquid Grip - liquidgrip.com 3:42 PM Jun 2nd via Twitter for Mac
@yehiahassan89 Best bet is to leave a thoughtful, detailed comment on the Building Windows 8 blog - everyone here reads 2:59 PM Jun 2nd via Twitter for Mac in reply to yehiahassan89
Sugar ads from the 1960s - wow: buzzfeed.com/somenorcalguy/… (via @fitbomb) 8:04 PM May 27th via web
*Fantastic* post on how to respond to people when they ask why grain-free is the way to be: marksdailyapple.com/top-8-most-com… 1:39 PM May 22nd via web
A very #paleo / #primal visit to Trader Joe's :) twitter.com/Refocuser/stat… 3:29 PM May 20th via Twitter for Windows Phone
busterbenson Nicely done simple iPhone app to track and remind you about habits: habitlistapp.com /cc @habitlist 2:59 PM May 20th via Twitter for Mac Retweeted by Refocuser and 6 others
YogiRavi One Powerful Technique for Improving Your Diet and Health wp.me/pRVmF-FI 5:00 PM Apr 21st via WordPress.com Retweeted by Refocuser
Dedication (n): when the buckle on your oversized bathing suit snaps doing goblet squats and you finish your workout holding them up 1:50 PM Apr 13th via Twitter for Windows Phone
“Once you understand that habits can change, you have the freedom and the responsibility to remake them" psychologytoday.com/blog/dont-dela… 2:55 PM Apr 10th via web
TED talk on Carl Sagan by Reid Gower... and it's awesome: youtube.com/watch?v=88ujYD… 5:04 PM Mar 21st via web
Fast Co magazine says Starbucks is going big with health and wellness retail chain, starting in Seattle this Spring. Love that company. 6:14 PM Mar 18th via Twitter for Windows Phone
@Todoist Service down again? 4:22 PM Mar 16th via web
Weird title, great post on GeekWire: "Productivity Porn" - geekwire.com/2012/productiv… 8:37 AM Mar 13th via web
Storing your To Do list in the cloud suddenly seems like a really bad idea when the service is down at the end of the work day :) @todoist 4:38 PM Mar 12th via web
Been thinking about the effects of Twitter on writing a lot - then Russell went and wrote it up before I did: russellbeattie.com/blog/that-weir… 8:51 PM Mar 11th via Twitter for Mac
"There are two things in this world that take no skill: 1. Spending other people’s money and 2. Dismissing an idea." 37signals.com/svn/posts/3124… 9:04 PM Mar 4th via web
SamHarrisOrg Great talk by Matt Thornton: "Skepticism & Spirituality in the Martial Arts"… bit.ly/ADJZ3u 7:35 PM Feb 22nd via web Retweeted by Refocuser and 35 others
@b50 @chhavi Thanks! Let me know if you have any suggestions ;) 9:18 PM Feb 14th via web in reply to b50
It's astounding how little Smugmug has changed in the 4 1/2 years since my daughter was born. Same UI, same themes, same high price. 9:15 PM Feb 13th via Twitter for Mac
Fantastic post from @SamHarrisOrg on what makes Brazilian Jiu-Jitsu principles truly life changing: samharris.org/blog/item/the-… 8:54 PM Feb 7th via web