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Red_Licorice

  1. Happy Holidays everyone!! #fb
  2. Always a tough one. How do YOU deal? RT @activenetwork: How to Eat Well When Traveling: http://bit.ly/6ZyeAG
  3. @austinon2wheels Another sad one... RT @tejen25: @Red_Licorice Sadly, Kevin Underhill's passing at the driveway. RIP Kevin.
  4. Bike thief? RT @austinon2wheels: Working on the 10 biggest stories in Austin cycling in 2009 post. What do you think was the biggest story?
  5. RT @jtrimyer: RT @runningforryan: Show our troops you care by by donating to the wounded warrior project http://bit.ly/7WMPi2
  6. Good Stuff! RT @KarlMiller: http://ow.ly/Lmnf 20 Great Reasons to do a #Triathlon
  7. Thanks for the RT's and mentions! @gusano82 @DareToBrand @tmetz1226 @jtrimyer @jackandadams @parkerdevin @austinon2wheels
  8. celivingston Looking for some time clocks. The punch in/punch out type... Can you help?? Please RT!
  9. Run fast, avoid shrinkage. http://bit.ly/50dmqT #1.1run
  10. Susan Says:Benefits of ice bath post workout: treats injury, soreness, improves blood circulation, & repair. Try 55-60 deg. for 8-10 min #fb
  11. The 1.1.Run refuses to be constrained by course maps or water stops! #fb
  12. STOKED! RT @jackandadams: Don't miss the 1.1.Run with our buds @red_licorice on New Years Day. More details @ www.jackandadams.com
  13. RT @activenetwork: "This is not abt instant gratification. You have to work hard 4 it, sweat 4 it, give up sleeping in on Sunday mornings."
  14. Training Group Spotlight : Rogue Training Systems: Rogue Training Systems is kicking off 2010 by adding brand new t... http://bit.ly/8s5nX9
  15. Haha. Or maybe we don't? Funny, funny. RT @tmetz1226: @erintruslow @Red_Licorice You might want to reword that ;)
  16. @KelleyKHeins Just search 1.1 Run on Facebook for now. We'll be sending out more info on the newsletter (going out tonight).
  17. Did you hear the news on Friday? The 1.1 Run is an (optional) underwear run!! Rawr. http://bit.ly/11TA8d
  18. 8th day of RLE Christmas is a pop quiz...were you at the party? Can you answer the question?? http://bit.ly/11TA8d
  19. Susan Says: Embrace oatmeal! Use it as a recovery food and add nuts, fruit, honey, flaxseed to boost already high protein/carb content. #fb
  20. Congrats! RT @KarlMiller: Congratulations to Jennifer Miller, crowned 09 TriWidow of the Year! #triathlon http://www.triwidows.com/