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RainbowPlate

  1. Portion size still spurs overeating: dispatch.com/content/storie…
  2. Our new design based on Choose My Plate is now in the Mayo Clinic's Mall of America retail store! mayoclinic.org/healthexperien…
  3. WebMD portion size plate: webmd.com/diet/healthtoo…
  4. We have a new plate design based on the recent USDA update to ChooseMyPlate from MyPyramid. Check it out! thebalanceplate.com
  5. Understanding portion control: http://www.bellybytes.com/all_articles/portion_control.html
  6. Take a portion distortion quiz: http://hp2010.nhlbihin.net/portion/
  7. Slide show: Guide to portion control for weight loss http://www.mayoclinic.com/health/portion-control/NU00267
  8. If you order a super-sized meal, share it with a friend or put half in a to-go box.
  9. The Balance Rainbow Plate will teach your kids how to balance their plate and eat a rainbow of foods!
  10. Help your kids nurture healthy eating habits that will stay with them throughout life!
  11. Today’s portion sizes are enormous, you see it everywhere you go. Stay within the Balance Plate’s sections for an appropriate sized meal.
  12. Staying within the plate assures you of losing weight. Using it develops perception, clarity, and better judgement with your eating.
  13. We have bulk pricing discounts for groups, organizations, and wellness programs. Visit www.thebalanceplate.com for details.
  14. For complete nutrition, it is essential to eat a variety of foods from all the food groups.
  15. Most fad diets say to eat more, less, or none of a particular food group...this can be dangerous to your health though.
  16. Request salad dressing on the side. Use it sparingly if high in fat.
  17. We can now make photo plates. Preserve your special moments forever on a durable melamine plate. They make a wonderful memento.
  18. Choose plain baked potatoes and healthier condiments such as salsa, instead of butter and sour cream.
  19. Limit high calorie beverages. Opt for water and skim milk instead.