Get short, timely messages from Ralph Smithers, Jr..

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Codes for other countries

Two-way (sending and receiving) short codes:
Country Code For customers of
Australia
  • 0198089488 Telstra
Canada
  • 21212 (any)
United Kingdom
  • 86444 Vodafone, Orange, 3, O2
Indonesia
  • 89887 AXIS, 3, Telkomsel
Ireland
  • 51210 O2
India
  • 53000 Bharti Airtel, Videocon
Jordan
  • 90903 Zain
New Zealand
  • 8987 Vodafone, Telecom NZ
United States
  • 40404 (any)

RWSJR

  1. I spent 35 minutes on an elliptical machine. 519 calories burned. #LoseIt
  2. I'm at YMCA (Gahanna, OH) 4sq.com/NyAc70
  3. I spent 45 minutes walking. 148 calories burned. #LoseIt
  4. @yolandaharristv Steve G.--one of Phi Beta Sigma's finest.
  5. I spent 15 minutes lifting weights. 49 calories burned. #LoseIt
  6. I spent 1 hour on an elliptical machine. 889 calories burned. #LoseIt
  7. I'm at YMCA (Gahanna, OH) 4sq.com/L4gFZt
  8. I spent 35 minutes on an elliptical machine. 519 calories burned. #LoseIt
  9. I'm at YMCA (Gahanna, OH) 4sq.com/JWAe6t
  10. @Cvaden64 79 and partly cloudy--very nice. No NBA pick. BB season ended for me at the final four.
  11. I spent 45 minutes walking. 148 calories burned. #LoseIt
  12. I spent 30 minutes lifting weights. 99 calories burned. #LoseIt
  13. I'm at YMCA (Gahanna, OH) 4sq.com/LMa5dh
  14. I spent 35 minutes on an elliptical machine. 519 calories burned. #LoseIt
  15. I'm at YMCA (Gahanna, OH) 4sq.com/JUpDXQ
  16. I spent 45 minutes walking. 148 calories burned. #LoseIt
  17. @MiguelVerdeJr Very, very true.
  18. @Cvaden64 Excited about the possibilities with a new coach but with no bowl, I'm going to keep a low profile!
  19. I spent 30 minutes weight lifting. 99 calories burned. #LoseIt
  20. I'm at YMCA (Gahanna, OH) 4sq.com/M1cHq3