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Canada
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United Kingdom
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Indonesia
  • 89887 AXIS, 3, Telkomsel
Ireland
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United States
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RWSJR

  1. I spent 35 minutes on an elliptical machine. 519 calories burned. #LoseIt about 2 hours ago via Lose It!
  2. I'm at YMCA (Gahanna, OH) 4sq.com/NyAc70 about 3 hours ago via foursquare from YMCA, Columbus  
  3. I spent 45 minutes walking. 148 calories burned. #LoseIt about 18 hours ago via Lose It!
  4. @yolandaharristv Steve G.--one of Phi Beta Sigma's finest. 4:10 PM Jun 2nd via Twitter for iPad in reply to yolandaharristv
  5. I spent 15 minutes lifting weights. 49 calories burned. #LoseIt 6:22 AM Jun 2nd via Lose It!
  6. I spent 1 hour on an elliptical machine. 889 calories burned. #LoseIt 6:22 AM Jun 2nd via Lose It!
  7. I'm at YMCA (Gahanna, OH) 4sq.com/L4gFZt 5:08 AM Jun 2nd via foursquare from YMCA, Columbus  
  8. I spent 35 minutes on an elliptical machine. 519 calories burned. #LoseIt 3:13 AM Jun 1st via Lose It!
  9. I'm at YMCA (Gahanna, OH) 4sq.com/JWAe6t 2:33 AM Jun 1st via foursquare from YMCA, Columbus  
  10. @Cvaden64 79 and partly cloudy--very nice. No NBA pick. BB season ended for me at the final four. 3:16 PM May 31st via Twitter for iPhone in reply to Cvaden64
  11. I spent 45 minutes walking. 148 calories burned. #LoseIt 10:31 AM May 31st via Lose It!
  12. I spent 30 minutes lifting weights. 99 calories burned. #LoseIt 3:01 AM May 31st via Lose It!
  13. I'm at YMCA (Gahanna, OH) 4sq.com/LMa5dh 2:33 AM May 31st via foursquare from YMCA, Columbus  
  14. I spent 35 minutes on an elliptical machine. 519 calories burned. #LoseIt 3:17 AM May 30th via Lose It!
  15. I'm at YMCA (Gahanna, OH) 4sq.com/JUpDXQ 2:32 AM May 30th via foursquare from YMCA, Columbus  
  16. I spent 45 minutes walking. 148 calories burned. #LoseIt 9:47 AM May 29th via Lose It!
  17. @MiguelVerdeJr Very, very true. 4:38 AM May 29th via Twitter for iPhone in reply to MiguelVerdeJr
  18. @Cvaden64 Excited about the possibilities with a new coach but with no bowl, I'm going to keep a low profile! 3:54 AM May 29th via Twitter for iPad in reply to Cvaden64
  19. I spent 30 minutes weight lifting. 99 calories burned. #LoseIt 3:50 AM May 29th via Lose It!
  20. I'm at YMCA (Gahanna, OH) 4sq.com/M1cHq3 2:34 AM May 29th via foursquare from YMCA, Columbus  
  • Name Ralph Smithers, Jr.
  • Location 40.073621,-82.828041
  • Bio Husband, father of 3, tech enthusiast, insurance professional and Buckeye fan living in Columbus, Ohio
1,511 Following 1,145 Followers 13 Listed
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