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RPdojo

  1. Start your weekend off right ---. Yoga this morning: 8:45am. Teen & Adult Kickboxing Saturday at 10:00am followed... fb.me/1PWdfKlHk
  2. Circuit training Thursday in Teen & Adult Kickboxing!!! Reflex Bags, speed bags, wavemasters, B.O.B.'S, Jump... fb.me/17WJcgRYo
  3. Calorie cutting tips that are easy... this is a series of calorie cutting tips that we will present each day for... fb.me/1HtCWBRfj
  4. Junior Konsei Rank Promotions are this Thursday 5/31 and next Monday 6/4. Please remember to wear your full... fb.me/1Y2tAycIl
  5. Happy Memorial Day Weekend everybody! No classes on Monday. Enjoy the break. While some of you will go see The... fb.me/1Z0M3ZWxp
  6. Calorie cutting tips that are easy... this is a series of calorie cutting tips that we will present each day for... fb.me/tsYEukRh
  7. See everyone in Yoga Friday morning at 8:45am. No classes Sat (5/26) or Mon (5/28). In observance of Memorial Day. fb.me/235jtv4hj
  8. Teen and Adult Kickboxing members: BRING TENNIS SHOES TO CLASS TONIGHT :) Also, you may wish to bring a light... fb.me/16MooDZO6
  9. Calorie cutting tips that are easy... this is a series of calorie cutting tips that we will present each day for... fb.me/13WF83uNB
  10. Teens - If you attend weapons class tonight, bring tennis shoes because we're going to spar outside on the lawn! fb.me/27XdHwGAV
  11. Calorie cutting tips that are easy... this is a series of calorie cutting tips that we will present each day for... fb.me/1nbxD2HpM
  12. Who doesn’t love the candy bowl at the office? Your waistline, that’s who! Sure, those small little handfuls may... fb.me/1YNiEzEve
  13. Calorie cutting tips that are easy... this is a series of calorie cutting tips that we will present each day for... fb.me/29XmLsYSg
  14. Calorie cutting tips that are easy... this is a series of calorie cutting tips that we will present each day for... fb.me/1l03PTtRI
  15. Start your Weekend off right - Friday morning YOGA from 8:45 to 9:30am. Saturday - Shape Shifters at 9:15am,... fb.me/1AnLRgfdP
  16. Calorie cutting tips that are easy... this is a series of calorie cutting tips that we will present each day for... fb.me/xw5DzJ80
  17. New Video! Anna creates a vision of Kickboxing. fb.me/1Fg1WBITJ
  18. Start your Weekend off right - Friday morning YOGA from 8:45 to 9:30am. Saturday - Shape Shifters at 9:15am,... fb.me/ZbbJaVDS
  19. Third time's a charm....After resolving the trademark issue, the final version of The ABC's of Self-Defense... fb.me/1Er6Qb0eQ
  20. Well done tonight Shape Shifters - especially on the ab challenge. Our weekly affirmation 'I am motivated by both... fb.me/1IMLnZXfD