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RGUpdate

  1. Going for the top! Today's ride to Pico Veleta (3394m) #Extreme_Altitude_Training - moby.to/54sy65 about 3 hours ago via Mobypicture
  2. Enjoying a great 'Bocadillo de Jamón y Queso' at 2550m, #SierraNevada #Restday #Extra_Altitude - moby.to/ibbrue 4:13 AM Jun 1st via Mobypicture
  3. Krentenbollen, ontbijtkoek en bruin brood bij het ontbijt na 5 weken buitenland is pas echt #genieten! 11:41 PM May 31st via Twitter for iPhone
  4. During todays's 210km birthday party @coachluicito arranged some typical Dutch 'koekhappen' for me and my trainin... - moby.to/k12q3x 1:36 PM May 31st via Mobypicture
  5. Thanks, I guess... “@CoachLuicito: Happy Birthday @RGUpdate . Birthday present is 7 H ride around the pico Veleta. #SierraNevada” 11:55 PM May 30th via Twitter for iPhone
  6. Today's TT workout, 6x6min Intervals being watched by @coachluicito - moby.to/117zsr 10:57 AM May 30th via Mobypicture
  7. Dat was vreemd toen ik om 7u gewekt werd door 'roomie' @s_kruijswijk en een 2m lange Rihanna look-a-like! #UCI_antidopingcontrole! 12:42 AM May 30th via Twitter for iPhone
  8. Riding up the Monachil climb to Sierra Nevada with @S_kruijswijk and @GiantBeNeLux #Rabowielrennen #Giantbikes - moby.to/6dkam0 8:59 AM May 29th via Mobypicture
  9. A solid day of training with 10x3min Interval and a long easy ride back up to 2320m. #lotsofclimbing #feelinggood 6:47 AM May 28th via Twitter for iPhone
  10. Looking damn skinny next to @tom_veelers ;) “@s_kruijswijk: After a lot of climbing a few recovery laps! yfrog.com/oe5zfhgj” 10:04 AM May 27th via Twitter for Mac
  11. Great to see @ryder_hesjedal taking the Giro d'Italia! Congrats! #moralboost #brother_from_a_different_mother (and father) #suffering_rulez 10:00 AM May 27th via Twitter for Mac
  12. Good training done with LL Sanchez and @S_Kruijswijk in Sierra Nevada! 4x10min intervals on TTbike. - moby.to/l2zj3q 6:04 AM May 26th via Mobypicture
  13. Rest day at altitude, getting ready for tomorrow’s efforts on the TT-bike © Sjef van Engelen - moby.to/mwabq8 8:42 AM May 25th via Mobypicture
  14. I love new Sidi's but hate to install new cleats #exactly_identical - moby.to/zsw1tm 1:14 AM May 25th via Mobypicture
  15. Goed interview gehad! 'wat ligt er op je nachtkastje?' was de beste vraag. - moby.to/uxxdsk 11:02 AM May 24th via Mobypicture
  16. First real ride at Sierra Nevada done. A 8hr jetlag+ 2320m altitude is a bit of a shock but I'm feeling good! #3000m_of_climbing 8:26 AM May 24th via Twitter for iPhone
  17. Breakfast in Los Angeles, lunch in Amsterdam, a snack in Malaga to tackle the jetlag and dinner in Granada #justanotherdayattheoffice 7:19 AM May 22nd via Twitter for iPhone
  18. Saw a great game at Staples Centre! Exciting until the last second! - moby.to/0hs8e7 1:11 AM May 21st via Mobypicture
  19. A great gift from #Rabobank after winning #ATOC #VIP @w1lcokelderman - moby.to/wvnmd5 8:01 PM May 20th via Mobypicture
  20. Thanks to a great #Rabocyclingteam for believing in me the last few months! #Goeploegske 12:33 AM May 20th via Twitter for iPhone