REVmy
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Daily Apple 060112 75 Burpees. *At the start of each minute, do 5 KB Swings @ 20/12kg.
8:19 AM May 31st
via TweetDeck
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Daily Apple 053112 5 rounds of: 10 Pull Ups, 10 Push Ups, 10 Sit Ups
8:31 AM May 30th
via TweetDeck
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Daily Apple 053012 Four rounds of: 30 secs KB Thrusters @ 20/12kg R, 1 min Double Unders, 30 secs KB Thrusters @ 20/12kg L, 30 secs Rest
8:10 AM May 29th
via TweetDeck
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Daily Apple 052912 15 min for rounds of: 10 Ring Dips, 10 KB Swings @ 20kg/12kg, 10 Burpees
7:00 AM May 28th
via TweetDeck
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Daily Apple 052512 15 mins for rounds of: 10 KB High Pulls @ 20/16kg L&R, 10 Sit Ups, 20 Mountain Climbers
7:00 AM May 24th
via TweetDeck
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Daily Apple 052412 45-30-15 reps of: Squats, KB Russian Swings @ 24/16kg
7:00 AM May 23rd
via TweetDeck
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Daily Apple 052312 7 minutes for reps of: KB Clean & Jerk @ 20/12kg. Rest 2 mins, then:- Tabata Push Up
7:21 PM May 22nd
via web
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Daily Apple 052212 15 mins for rounds: 10 Pull Ups, 10 Squats, 20 Double Unders
7:00 AM May 21st
via TweetDeck
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Follow these 5 easy steps to make your reservation online
8:04 PM May 20th
via web
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Remember to reserve your slot online. Visit this link
7:41 PM May 20th
via web
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Daily Apple 052112 10-9-8-7-6-5-4-3-2-1 reps of: KB Swings @ 20/12kg, Burpees
7:00 AM May 20th
via TweetDeck
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Daily Apple 051812 10-8-6-4-2 reps of: Squats x2, KB High Pull @ 20/12kg L&R, Pull Ups
7:00 AM May 17th
via TweetDeck
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Daily Apple 051712 5-10-15-10-5 reps of: Ring Dips, Kb Swings @ 20/12kg, Double Unders x2
7:00 AM May 16th
via TweetDeck
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For all those booking online, please click on "Register Unpaid" to confirm your booking. Thanks!
4:52 PM May 15th
via TweetDeck
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Online booking for Rev classes now live! Visit this link -
4:41 PM May 15th
via TweetDeck
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Daily Apple 051612 12 min ladder of: 1 DB Clean, 1 DB Thruster, 2 DB Cleans, 2 Db Thrusters, 3 Db Cleans, 3 DB Thrusters.. DB @ 30/20lbs
8:00 AM May 15th
via TweetDeck
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Daily Apple 051512 20-15-10 reps of: DB Snatch @ 30/20lbs L&R, Pull Ups
7:00 AM May 14th
via TweetDeck
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Daily Apple 051412 15 min for rounds: 5 Kb Clean & Push Press @ 20/12kg, 10 Burpees, 10 KTEs
7:00 AM May 13th
via TweetDeck
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Daily Apple 051112 12 mins for rounds of: 10 KB Snatches @ 20/12kg L&R, 10 Box Jumps @ 23"/18", 10 Sit Ups
7:01 AM May 10th
via TweetDeck
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Daily Apple 051012 15-10-5 reps of: KB Push Jerk @ 20/12kg L&R, Squats x3
7:00 AM May 9th
via TweetDeck
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- Name Rev Fitness Center
- Location 32A 1st Floor, SS15/4D Subang
- Web http://www.rev.my
- Bio Everyday Fitness For Everyone!
Write to us at info@rev.my for enquiries.
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