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REVmy

  1. Daily Apple 060112 75 Burpees. *At the start of each minute, do 5 KB Swings @ 20/12kg.
  2. Daily Apple 053112 5 rounds of: 10 Pull Ups, 10 Push Ups, 10 Sit Ups
  3. Daily Apple 053012 Four rounds of: 30 secs KB Thrusters @ 20/12kg R, 1 min Double Unders, 30 secs KB Thrusters @ 20/12kg L, 30 secs Rest
  4. Daily Apple 052912 15 min for rounds of: 10 Ring Dips, 10 KB Swings @ 20kg/12kg, 10 Burpees
  5. Daily Apple 052512 15 mins for rounds of: 10 KB High Pulls @ 20/16kg L&R, 10 Sit Ups, 20 Mountain Climbers
  6. Daily Apple 052412 45-30-15 reps of: Squats, KB Russian Swings @ 24/16kg
  7. Daily Apple 052312 7 minutes for reps of: KB Clean & Jerk @ 20/12kg. Rest 2 mins, then:- Tabata Push Up
  8. Daily Apple 052212 15 mins for rounds: 10 Pull Ups, 10 Squats, 20 Double Unders
  9. Follow these 5 easy steps to make your reservation online facebook.com/media/set/?set…
  10. Remember to reserve your slot online. Visit this link clients.mindbodyonline.com/ASP/home.asp?s…
  11. Daily Apple 052112 10-9-8-7-6-5-4-3-2-1 reps of: KB Swings @ 20/12kg, Burpees
  12. Daily Apple 051812 10-8-6-4-2 reps of: Squats x2, KB High Pull @ 20/12kg L&R, Pull Ups
  13. Daily Apple 051712 5-10-15-10-5 reps of: Ring Dips, Kb Swings @ 20/12kg, Double Unders x2
  14. For all those booking online, please click on "Register Unpaid" to confirm your booking. Thanks!
  15. Online booking for Rev classes now live! Visit this link - bit.ly/JDZ3pa
  16. Daily Apple 051612 12 min ladder of: 1 DB Clean, 1 DB Thruster, 2 DB Cleans, 2 Db Thrusters, 3 Db Cleans, 3 DB Thrusters.. DB @ 30/20lbs
  17. Daily Apple 051512 20-15-10 reps of: DB Snatch @ 30/20lbs L&R, Pull Ups
  18. Daily Apple 051412 15 min for rounds: 5 Kb Clean & Push Press @ 20/12kg, 10 Burpees, 10 KTEs
  19. Daily Apple 051112 12 mins for rounds of: 10 KB Snatches @ 20/12kg L&R, 10 Box Jumps @ 23"/18", 10 Sit Ups
  20. Daily Apple 051012 15-10-5 reps of: KB Push Jerk @ 20/12kg L&R, Squats x3