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RDcoachchristie

  1. When dining out don’t be afraid to special-order your meals. Ask for condiments on the side,steamed vegetables without added butter, etc. 6:49 PM Dec 20th from web
  2. When dining out pass on the white sauces or anything made with cream or butter and watch the additions to your salad. 6:44 PM Dec 20th from web
  3. Heading to the Moscow's Nutcracker Ballet! 9:37 AM Dec 20th from web
  4. Sprain - involves the stretching or tearing of a ligament (attach bone to bone) and occurs when a joint is forced beyond its normal ROM 8:14 AM Dec 13th from web
  5. Strains - affect muscles and tendons (attach muscle to bone) and typically happen in response to a quick tear, pull or twist of a muscle. 8:13 AM Dec 13th from web
  6. Ability is what you're capable of doing. Motivation determines what u do. Attitude determines how well u do it - Lou Holtz 8:09 AM Dec 13th from web
  7. How to Design Your Own Diet http://www.webmd.com/diet/features/how-to-design-your-own-diet 12:43 PM Dec 11th from web
  8. @fredontv ha-ha!! Thank you VERY much! :-) 12:40 PM Dec 11th from web in reply to fredontv
  9. #FF @travelingsue @oprahdiet @greatfitness @RBBermanRD @TPtherapy @FitnessToGo @keiser_power @fredontv @OverTheMoonMilk @NutritionTalk 3:22 AM Dec 11th from web
  10. "Your goals, minus your doubts, equal your reality" - Ralph Marston 1:44 PM Dec 10th from web
  11. Bodybuilders See Kidney Damage With Steroids http://www.nytimes.com/2009/12/10/sports/10steroids.html?_r=1&ref=sports 1:35 PM Dec 10th from web
  12. Things To Do Before Starting Any Diet Plan http://tinyurl.com/yzsbo97 1:30 PM Dec 10th from web
  13. When u tell your kids they cant have something what is the 1st thing they want? Same as adults on a diet. Everything fits - in moderation 3:54 PM Dec 9th from web
  14. Tip for extra exercise: Walk around the perimeter of the grocery store at least once BEFORE you head for the items you need. 3:49 PM Dec 9th from web
  15. Move during your favorite TV show this week....skip, dance, run in place - anything that gets your heart rate up! 3:48 PM Dec 9th from web
  16. Pick up a pen after every meal. Write down how much you've eaten and you're more likely to practice portion control. 3:47 PM Dec 9th from web
  17. Thanks for the resent mentions! @EliteProNV @keiser_power @ShariFitness @fredontv @alithelronman 7:45 PM Dec 7th from web
  18. Thanks for the resent mentions! @freemonsteruk @greatfitness @1HealthyHabit @BrendaClayson @TPtherapy @FitnessToGo @SiriusFit @AmyLeeMartin 7:44 PM Dec 7th from web
  19. @RBBermanRD I thought Arizona was suppose to be warm (that is where I flew to) but it was low 40 high 60!!! BURRRR...... :-) 7:43 PM Dec 7th from web in reply to RBBermanRD
  20. Back in Tampa....and it feels SO good :-) 4:53 PM Dec 7th from web
  • Name Christie Achenbach
  • Location Tampa, FL
  • Web http://www.facebo...
  • Bio I am a registered dietitian, personal trainer, wellness coach, specialist in sports dietetics and former Michigan State University athlete.
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