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RDKnapp

  1. Absolutely beautiful day here in Florida. 75* and no humidity. Great workout this morning. Sign up Dec 1st for St. Anthony's Triathlon. 10:02 AM Nov 13th from web
  2. @yoanisanchez This is a brave young blogger in Cuba who can only protect herself and her son by becoming more and more visible. Sign up now. 5:14 PM Nov 11th from web
  3. I am growing a mustache to support the prevention of prostate cancer. It is called Movember vs November to help spread the word. 10:47 AM Nov 5th from web
  4. Williamstown is really beautiful this time of year. Great wedding after some rain this morning. 5:36 PM Oct 10th from web
  5. we are in Williamstown, Ma. spending time with friends. Great day to see the leaves changing color 5:52 AM Oct 10th from web
  6. eight weeks of recovery and doing much better. walked 5 miles, took Mom to dinner and watched friend partcipate in bike race. 8:18 PM Aug 23rd from web
  7. 4th wk of recovery. not so much fun. stationary bike and then a nap . not much sleep last ngt 10:34 AM Jul 17th from web
  8. I am going into surgery tomorrow for torn rotator cuff at 1pm. Lots of good thoughts...Brand new shoulder.. 8:12 PM Jun 22nd from web
  9. Working on a new speech and doing some training. Great weekend!! 7:14 AM Jun 22nd from web
  10. Doing the Knapp Family Ancestry on Ancestry.com. Very addictive. Been doing it for 12 hrs straight. Have 196 relatives on it. Really fun. 9:25 PM Jun 18th from web
  11. Daily Presidential Tracking Poll - http://shar.es/aoVP 9:15 AM May 22nd from ShareThis.com
  12. Injured shoulder limiting my workouts. Got to admire Lance for his drive to get back in the game so soon after his injury. 8:27 PM May 5th from web
  13. Back in Indi. Visiting with Mom. Lots of meetings at Marquette. Project going great. Head back to FL tomorrow. 8:25 PM May 5th from web
  14. Back on the bike this morning plus swim. Did some work. now off to therapy for my rotator cuff. can't do too much. Izzy's shoulder still bad 9:32 AM Apr 13th from web
  15. Brad, Good luck on your road race. 7:24 PM Apr 11th from web
  16. Sunrise service tomorrow, then explore calm farming. 7:23 PM Apr 11th from web
  17. Dinner with Tom and Danny. Marcia made traditional preEaster dinner pie. Great wine. 7:22 PM Apr 11th from web
  18. Road 15 miles with Tom and shoulder OK. not great, but OK 7:20 PM Apr 11th from web
  19. Went to Useppa Island for lunch and were entertained by steel band{felt like a real carribean island} 7:20 PM Apr 11th from web
  20. Izzy and i are recovering from shoulder problems 7:12 PM Apr 11th from web