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Psych_of_Eating

  1. If you eat something "bad" for you with an attitude of guilt & self-punishment, the experience of the food will certainly be un-nourishing.
  2. New Blog Post What Should I Eat? - The questions I tend to hear most often about diet are: What should I eat? Which ... ow.ly/1k6NOI
  3. The best kept nutritional secret is Vitamin O - Oxygen! Read more: bit.ly/Ic4qgN
  4. @annettenack Thanks for the retweet!
  5. Thanks Swirlingone for your comment and kind words! I appreciate you taking the (@YouTube youtu.be/jbRxNgQ6Eig?a)
  6. Diet will vary from person to person, from one week to the next, and no matter what happens, nothing will stay the same for long.
  7. Benefits of a #diet may last a specific period of time. A diet loses its effectiveness when the limits of its healing powers are reached.
  8. One of the most important success-promoting factors in a #diet is a belief in the diet and a belief in the belief system behind the diet.
  9. @thewombsauna @YouTube Thanks for spreading my videos Malinga!
  10. There is no single perfect #diet, but many. Different dietary systems are effective for different people under different circumstances.
  11. Did you know that our inner world has a rather profound impact on bone health?: bit.ly/JCMn3l
  12. The fear of shifting to new #foods with the body's changing needs is symbolic of our fears about adjusting to changes in life.
  13. We realize our relationship with #food can serve as a vehicle through which we can learn about our relationship with life.
  14. The mind busily chews on its fears and fantasies about #food, and we miss the experience of joyous #eating in the present moment…
  15. As adults we often eat #food not to nourish ourselves, but to avoid pain, loneliness, and depression.
  16. According to Perennial Philosophy, we all falsely believe that "I am separate from all creation, I am alone, & I am not enough as I am.”
  17. @sheilaviers Thanks for suggesting Slow Down Diet. @iwasfatnbroke you may also want to check out the blogs on psychologyofeating.com
  18. @alayamorning Glad you enjoyed the Stress and Metabolism post, which is an excerpt from the Slow Down Diet. And, thanks for sharing it!
  19. @nutrition_b So glad you enjoyed the post. And, thanks for sharing it!
  20. What do you think you have the most control of? The least control?