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ProvidenceSoCal

  1. Early Detection is your best defence against breast cancer. Providence offers low cost mammography.
  2. Beef without grief! Healthy cuts, colorful veggies make this Spicy Beef Stir Fry a winner 4 dinner: bit.ly/KH1g2T #cancerprevention
  3. As you age, “Use it or lose it” applies to your brain. What activities can you think of to stay mentally sharp?
  4. People whose diets are rich in fruits & veggies have a lower risk of getting cancer—as well as diabetes, heart disease and hypertension.
  5. It’s rare, but kids can have strokes, too. The good news is that most recover better than most adults. Learn more: bit.ly/JrNvao
  6. Cheer 4 chutney! Make your own with Pork Dijon tonight! Winter squash & Swiss chard make it a meal: bit.ly/Kg0mKw #cancerprevention
  7. Stay active, eat healthy & stay mentally active to reduce your risk of the Alzheimer’s & other dementias. Learn more: bit.ly/JaD06m
  8. Protect kids from infections with up-to-date immunizations and remind them to wash their hands. Try this: bit.ly/JyMfCG
  9. Don’t take daily aspirin for stroke without talking with your healthcare provider. Questions you should ask: bit.ly/L4PCfY
  10. Glaze on! Glazed Pan Asian Salmon w/cancer-fighting bok choy & shiitakes is delicious: bit.ly/JGFiNM #cancerprevention
  11. Experiencing symptoms of menopause? Learn more about them and how to cope: bit.ly/IVZ8S4
  12. 1 in 4 women dies of heart disease, while 2 out of 3 who have a heart attack never fully recover. Lower your risk: bit.ly/IR91l0
  13. If you’re a female coffee drinker who doesn’t smoke, coffee may lower your stroke risk. Read about it in this study: bit.ly/JqrBQy
  14. Do you need to see a doctor before you start an exercise regimen? Take this quiz to find out: bit.ly/K1VVUE
  15. Moroccan Chicken with lemon & olives is a healthy festival of flavor: bit.ly/IQt99A #cancerprevention #Mediterraneandiet
  16. Are older people sexually active? You bet! Read this to learn more about sexuality and sexual health in later life: bit.ly/Jnn4kV
  17. Health pros, learn about anthrax, botulism and other virulent biological agents you might encounter on the job: bit.ly/IEXsRE
  18. Some stroke risk factors (pregnancy, childbirth, menopause) apply only to women. Learn more in this CDC podcast: bit.ly/JwVDQQ
  19. Early Detection is your best defence against breast cancer. Providence offers low cost mammography.
  20. Try this Lickety Split Pea Soup for a warming way to eat right & fight cancer: bit.ly/JexmkA #cancerprevention #meatlessmain