Get short, timely messages from Pretty Lady Pole Fit.

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @PrettyLadyPF.

Get updates via SMS by texting follow PrettyLadyPF to 40404 in the United States
Codes for other countries

Country	Code	For customers of
Two-way (sending and receiving) short codes:
Australia	0198089488 Telstra
Canada	21212 (any)
United Kingdom	86444 Vodafone, Orange, 3, O2
Indonesia	89887 AXIS, 3, Telkomsel
Ireland	51210 O2
India	53000 Bharti Airtel, Videocon
Jordan	90903 Zain
New Zealand	8987 Vodafone, Telecom NZ
United States	40404 (any)

PrettyLadyPF

Pole dancing is fantastic for your thighs and your butt. It's amazing for your arms, your back and your shoulders. It will shape your... 2:00 PM May 6th via HootSuite
Pole fitness leaves you feeling like you can conquer anything. At what point did you feel like you could? After a specific class? Move? 9:00 AM May 6th via HootSuite
Did you have a good time at our launch party yesterday? Thank you all for coming!!! :) 6:00 AM May 6th via HootSuite
Intimidated by the weight room at the gym? Want to increase your metabolism? Need the motivation of a group environment? Then Pretty Pump... 2:00 PM May 5th via HootSuite
Want to celebrate a birthday, bachelorette party, or just hang with your girls? Invite us, and keep everyone talking about it for months! 9:00 AM May 5th via HootSuite
If you don't understand the beauty of pole dance, then you have to expand your horizons. Forget the stigma, and check out a class! Our... 6:00 AM May 5th via HootSuite
Many existing exercise movements (for example squats, push ups, chins, crunches) are easily transferable to pole, and many movements from... 2:00 PM May 4th via HootSuite
There's something about holding your own weight, while you fly around a pole, that makes you feel fantastic, empowered, and liberated! True? 9:01 AM May 4th via HootSuite
Need some tips on how you can improve your pole dancing? Here are a few: ow.ly/aGXzJ 6:00 AM May 4th via HootSuite
“I see dance being used as communication between body and soul, to express what is too deep to find for words.” 2:00 PM May 3rd via HootSuite
Pole dancing is mostly strength based training but the dance and movement side of things allows for cardio too. Get a well rounded workout! 9:00 AM May 3rd via HootSuite
You may hear "chair dance" and think that you will not work up a sweat... but you would be wrong! Lose inches in a fun way! 6:00 AM May 3rd via HootSuite
Do you believe this statement: "Strong is sexy" 2:00 PM May 2nd via HootSuite
Some people have a misconception about what we do. If you know someone like that, have them read this article: ow.ly/aDRq0 9:00 AM May 2nd via HootSuite
Goodbye Good girl, hello vixen! Our Begginer Pole class is sure to have you using muscles you never thought you had. 6:00 AM May 2nd via HootSuite
What should you wear to a class? We suggest t-shirts, tanks, yoga pants, shorts (highly suggested for pole classes) and any other... 2:00 PM May 1st via HootSuite
Not ready for the pole yet? Try chair, burlesque, zumba, hip hop, absolute abs, belly dance, pilates, strip tease, or small group training! 9:00 AM May 1st via HootSuite
Want to feel sexy, confident, and empowered? Try a class with us! 6:00 AM May 1st via HootSuite
RT @brigettena: dance= my passion RT @PrettyLadyPF Do you believe this quote: "Dance is the poetic baring of the soul through motion." 8:47 PM Apr 30th via HootSuite
Finish this sentence: When I come to a class at Pretty Lady, I feel ________. 2:02 PM Apr 30th via HootSuite

Name Pretty Lady Pole Fit
Location Alexandria, VA
Web http://www.pretty...
Bio Pretty Lady Pole Fit offers unique pole, chair, and exotic dance fitness classes designed to teach the everyday woman the art of seduction w/ a great workout!