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PremierFitClub

  1. just returned fro FBU camp in Atlanta Georgia. Great Camp- Great Coaches - Great Opportunity! 7:49 AM May 28th via DROID
  2. thanks urbanspoon.com for finding yeah burger! whole wheat, grass fed, gluten and nitrate free! sweet! 6:19 PM May 24th via DROID
  3. What a happy day to see so many health seekers out riding, running and getting fit! 12:11 PM May 20th via DROID
  4. check out san diego 6 the cw this morning between 9 and 10 8:10 AM Apr 24th via DROID
  5. check me out tomorrow on the CW ch6 living segment between 9 & 10 AM- to see my newest product! 9:39 PM Apr 23rd via DROID
  6. When we breathe slowly and deeply on purpose, we tell our bodies and minds that it's OK to calm down. 6:05 AM Mar 28th via DROID
  7. although caffeine is a stimulant, and should raise your metabolism to help u burn calories; the amt of kcals it burns is insignificant 7:05 AM Mar 9th via DROID
  8. Spcl thnx to Janz, Max, Bobby, and @eventashley for helping me grind thru a tuff 2 weeks! luv u guys! The new site is gna b off da hook! 8:27 AM Mar 5th via Twitter for Android
  9. shout out to my boy @dberg347 who came in an stirred it up at the gym! which begs the question: wgos got the ankle brace? 10:13 AM Mar 3rd via Twitter for Android
  10. @eventashley earned the monaker La Flama Blanca for her amazing performance today. 8:47 AM Mar 3rd via Twitter for Android
  11. in this tough economy holding the fries and other appetizers or sides, are great for your six-pack and will save you money 7:05 AM Mar 2nd via DROID
  12. its friday and many of the premier fit club finatics are on day 4 of their 12 day ripped ab diet! keep it up guys 7:08 AM Feb 24th via DROID
  13. optimists live healthier, happier, and more sccessful lives than pessimists. So go ahead and smile today! 7:04 AM Feb 22nd via DROID
  14. Trimming portions and eating more salads and whole grains is a recipe for cutting calories without feeling hungry. 7:13 AM Feb 13th via DROID
  15. University of Pennsylvania research shows that you can prevent middle-age spread by lifting weights twice a week 7:04 AM Feb 10th via DROID
  16. A daily walk will shave pounds as effectively as a daily jog says Duke University, but a daily run sheds twice as much. 7:05 AM Feb 8th via DROID
  17. Snack on almonds, peanut butter, and other high-magnesium foods, and you'll cut your risk of colon cancer considerably. 7:19 AM Feb 6th via DROID
  18. Rutgers university releases study that extreme crash / fad dieting hurts your bones. You lose weight, but so does your skeleton :-( 7:06 AM Feb 3rd via DROID
  19. Alcohol is the waste of a clear headed hour. 6:16 AM Feb 2nd via DROID
  20. How to keep your memory intact: have fewer that 2 drinks per day. Watch less than 1 hr tv daily. Read. Do crosswords. Eat fish. Journal. 7:07 AM Feb 1st via DROID
  • Name Michael Cummings
  • Location Cardiff-By-The-Sea California
  • Web http://www.premie...
  • Bio Michael Cummings Personal Trainer, Kinesiologist, Strength Coach, Nutritionist
17 Following 35 Followers 0 Listed
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