PolyphasicLife
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@ No prob, I'm actually getting ready to go to mostly monophasic for some summer busyness. It'll only be a temporary break.
7:08 PM Jul 7th
from twhirl
in reply to JesseWatkins
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New at APL: Taking a Break: Ah summer, the time of the year everything goes berserk. I am transitioni..
4:19 PM Jul 7th
from twitterfeed
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@ About the Ubersleep book:
1:22 PM Jul 1st
from twhirl
in reply to ztbrown
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@ No problem, keep me posted with how things go/when you start, etc.
2:37 PM Jun 29th
from twhirl
in reply to tbwIII
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Cool, you could move all times forward an hour to keep it even if you wanted too.
1:39 PM Jun 29th
from twhirl
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Ok, same, adjust accordingly, but I nap at 11, 4, 9ish, core at 2-5. Not perfectly equal, but mostly. Would that work for you?
1:34 PM Jun 29th
from twhirl
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@ Do you have any way to pull a nap at lunch, right after work, one in late-ish evening and a core spaced somewhere at night?
1:28 PM Jun 29th
from twhirl
in reply to tbwIII
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@ That could work, I would see about moving that core back to midnight or even 11 and the 7:30 a bit earlier if possible.
1:23 PM Jun 29th
from twhirl
in reply to tbwIII
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@ Yes and no, it can be more difficult to not be on an even schedule, but yet its doable. How unevenly are you talking about?
1:16 PM Jun 29th
from twhirl
in reply to tbwIII
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@ If you keep it in the 90 minute concept, 4.5 hours and 2 naps is a lightweight version of the everyman schedule you could try.
1:15 PM Jun 29th
from twhirl
in reply to AlbertvZyl
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@ Normally you learn to get the most out of napping via sleep deprivation in the adaptation phase-Too much at night undermines you
11:32 AM Jun 29th
from twhirl
in reply to AlbertvZyl
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@ It depends on a lot, I can't say for sure, but you need to build nap discipline to get the most out of them.
11:31 AM Jun 29th
from twhirl
in reply to AlbertvZyl
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@ Good way to go, let me know if you have any questions about it.
10:00 AM Jun 29th
from twhirl
in reply to tbwIII
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@ You may get some naps in, but nothing too big, you'll have to ramp down on your nighttime sleep, not the easiest way to do it.
9:59 AM Jun 29th
from twhirl
in reply to AlbertvZyl
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@ I'm out here, blog.aximilation.com for info, or @ if you have any questions.
9:59 AM Jun 29th
from twhirl
in reply to JesseWatkins
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@ I have summarized some of the contradictory remarks about polyphasic sleep in one of my popular articles:
9:56 AM Jun 29th
from twhirl
in reply to ZakStrassberg
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@ I wouldn't suggest any adaptation during much physical labor unless you are really used to it. The 2 nap is harder to adapt to...
1:59 PM Jun 26th
from twhirl
in reply to koolesguy
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@ Thanks, I like to see polyphasic sleep portrayed in a fair manner. Show the facts as they are observed, admit the weaknesses.
10:26 AM Jun 26th
from twhirl
in reply to koolesguy
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RT @ "French Guy Discovers Hidden Feature in The New Mac Books!" -
10:17 AM Jun 26th
from twhirl
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@ BTW, I have a blog about my sleep and how it is a part of my lifestyle here: blog.aximilation.com
10:15 AM Jun 26th
from twhirl
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- Name Polyphasic Lifestyle
- Web http://blog.aximi...
- Bio Blog twitter account for Aximilation, helping twitter users learn about polyphasic sleep.
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