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plushbeds

  1. Sleep tip - lamp shades in gold or red tones simulate natural evening light and help you get to sleep. Avoid blue lighting before bed.
  2. Great info on menopause and sleep - news.yahoo.com/blogs/katies-t…
  3. Nothing like an early Memorial Day Mattress sale at Plushbeds, where all latex mattresses are $1,000 off! plushbeds.com/latexmattress8…
  4. Sleep tip - regular exercise in the morning can help you get a good night’s sleep, and avoid insomnia.
  5. Sleep tip - if you find it difficult to clear your mind of all thoughts, focus on your breathing.
  6. Sleep tip - nice clean sheets and bedding and a bed that has been made are always more inviting for sleep.
  7. Check out our beautiful collection of pins on Pinterest. pinterest.com/plushbeds/. There's bound to be something in there you'll love to repin!
  8. Sleep tip - avoid arguments or resolve them before bedtime.
  9. Sleep tip - turn the alarm clock away from your eyes if you wake up in the middle of the night.
  10. Sleep tip - don’t watch TV or even so much as look at a computer screen at least 30 minutes before you lie down to go to bed at night.
  11. Sleep tip: create a room that’s ideal for sleep – cool, dark, and quiet.
  12. Sleep tip - be smart about napping. If insomnia is a problem for you, consider eliminating napping.
  13. Sleep tip - have the same bedtime ritual nightly: taking a bath, reading, listening to soothing music with dimmed lights, etc.
  14. Which of these things do you believe makes for a more "sleep-friendly" environment? Survey says!... theinsomniablog.com/the_insomnia_b…
  15. Sleep tip - avoid fatty or heavy foods within two hours of bed, and try to make dinnertime earlier in the evening.
  16. Sleep tip – take a warm bath before bed with Epsom salts and baking soda (1 cup each). Very relaxing and also removes toxins from your body.
  17. What a darling! Thanks for sending in. Keep them coming! bit.ly/ICj8J5 twitter.com/plushbeds/stat…
  18. Do you look wonderful in the morning? Of course you do! Don't fret, just Own Your Bedhead! via our new app ownyourbedhead.com/own-your-bedhe…
  19. Plushbeds and Simple teaming up for another fabulous giveaway -- an 8 inch Botanical Bliss all natural latex mattress bit.ly/HBMefk!