PlatinumFitness
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@: you need to add more hip dominant work such as deadlifts, kbell swings, bridges your entire program is quad dominant.
about 11 hours ago
from mobile web
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@: sorry it is Pavel not Paval.
about 20 hours ago
from mobile web
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Carl_afornia: if looking for Hypertrophy only Kbells probably not best program.
about 20 hours ago
from mobile web
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@: Kbells are a great way to build incredible strength, especially if you follow Pavals methods. If looking just for hyper
about 20 hours ago
from mobile web
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Sitting in Planet 51 with kids tweeting, don't think I have seen a grown up movie in 8 years!!
about 23 hours ago
from mobile web
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Workout: barbell clean squat press (115lbs 8 reps)/ pull ups 10 x5, deadlifts (225)/ 40 pushups/ kbell row 10 reps x 5, core, bike
about 23 hours ago
from mobile web
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Very thanful for living in Santa Barbara after riding PCH from long beach to San Clemente. Must of hit 100 stop signals!!
10:11 AM Nov 26th
from mobile web
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Happy Thanksgiving everyone. I am thankfull for my family, great friends and my health. Have a great day!!
10:08 AM Nov 26th
from mobile web
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cyclist cont:C1: kbell front squat/sand bag jumps,good morn/kbswings,C2:pistol squat/oneleg legpress,step ups/stab.ball ham curl. 3x through
7:21 PM Nov 24th
from web
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Cyclist circuit:foundation,core/plyo: rollouts on ball/boxjump,hang leg raise/depth jump,sideplank/split jump, back ext/lateral jump...
7:16 PM Nov 24th
from web
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@ : try some grind sets ( heavier (3-5 reps) of compound exercises. Maby do Heavy Mon , crossfit Wed, Heavy Sat. Change is good!!
9:12 AM Nov 24th
from web
in reply to abell41
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Did 10 x 2min hill grinds on single speed MTB with client, actually felt better than I thought after weight session.
9:08 AM Nov 24th
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AM workout:foundation, Kbell front squats/kbell press/pull up x 5, deadlifts/one arm push ups/TRX rowsx 5, core: planks,get ups, extensions.
9:05 AM Nov 24th
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Writing workouts for tomorrows clients, up to late!!
10:13 PM Nov 23rd
from web
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Boys club cont: all 12-15 reps moving weights as fast as possible under control. Ended with 2 rounds of 7x 30 sec mix of plyos and sprints.
10:11 PM Nov 23rd
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Boys club: max acceleration circuit: banded bench press/banded squats, clean and press/ step ups with bands, rotational row/swings. All ...
10:09 PM Nov 23rd
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Day 3 finished: We were all a bit fried but managed a 3.5 hr MTB ride to end our 3 day excursion. Fun hope we do it again.
5:24 PM Nov 22nd
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Day 2 of super weekend done: 3 hr on bike, 10 mile trail run to top of San Ysidro trail. Got caught in the dark on way down quite funny!!
7:06 PM Nov 21st
from web
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Finished first day of three of exercise binge weekend with friends/clients. 5 hr ride most of it climbing a little lunch then gym circuit.
5:59 AM Nov 21st
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Boys club circuit cont: 100 speed squats, 20 box jumps, 25 burpees, 500 m row(.25 elip., .25 run) different cardio each circuit.
7:15 PM Nov 19th
from web
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- Name PlatinumFitness
- Location Montecito, CA
- Web http://www.sbplat...
- Bio Personal Training by Peter Park, Montecito/Summerland, Califonia
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