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PivotalFitness

Bigger snacks means bigger slacks. ~Author Unknown~ 7:03 PM May 1st via Facebook
Fresh spinach and nuts contain healthy fats and vitamin K, which will help to keep your skin young. Can you name some other healthy fats? 6:29 PM Apr 30th via Facebook
Stretching can improve your circulation, increase flexibility and help to prevent injuries. As you stretch inhale... fb.me/1ONVaB9Vr 6:19 PM Apr 29th via Facebook
Ghrelin is the hunger hormone that tells our brain when it’s time to eat. Having only a salad for lunch is not... fb.me/1zBPcUgyy 6:15 PM Apr 28th via Facebook
Answer to yesterday’s question is, cottage cheese, which contains 30 grams of protein. A 3oz steak has 27 grams... fb.me/10iyMul2W 6:14 PM Apr 27th via Facebook
There have been lots of inquiries about the classes. Please dont forget that you can always access the schedule... fb.me/229SJtjGD 7:48 AM Apr 27th via Facebook
Which of these contains the most protein? 1 cup of cottage cheese, 3oz steak, 1 cup of baked beans, 2 tbsp of... fb.me/1jG0e66ao 6:13 PM Apr 26th via Facebook
Fat has almost twice as many calories as protein and carbohydrates. When incorporating good fats into your diet... fb.me/1Wrn4yX64 6:12 PM Apr 25th via Facebook
Two key factors that contribute to the development of body fat are; excessive intake of calories and lack of... fb.me/11s7eiU6v 6:12 PM Apr 24th via Facebook
If you want to boost your stamina, try some beet juice. Beetroot contains many essential vitamins, minerals and... fb.me/20rhCSbGk 6:11 PM Apr 23rd via Facebook
Answer to yesterday's question is False. Three ten minute walks are just as effective and may even help boost your metabolism. 11:44 AM Apr 23rd via Facebook
True or false? A thirty-minute walk is more effective than 3 ten minutes walks. (answer will be posted tomorrow) 11:11 AM Apr 22nd via Facebook
Try taking a brisk 20 minute walk to beat the midday slump. Brain chemicals like dopamine and serotonin are... fb.me/VJyTmIL9 10:37 AM Apr 21st via Facebook
Answer to yesterday’s question is False. One cup of watermelon has TWICE the lycopene as a fresh tomato. It also... fb.me/11s42GSSw 10:03 AM Apr 20th via Facebook
Watermelons have few nutrients since they are so high in water. True or False? (answer will be posted tomorrow) 9:26 AM Apr 19th via Facebook
No matter how slow you go, you are still lapping everybody on the couch! ~ Author Unknown~ 8:49 AM Apr 18th via Facebook
Cloves are a natural breath freshener, and great source of antioxidants, which can aid your body in fighting disease. 8:11 AM Apr 17th via Facebook
Three reasons to invest in a pair of workout gloves: #1. They create a barrier between you and the possible germs... fb.me/1EJ5YDZhX 7:14 AM Apr 16th via Facebook
Do you often wish that there were more hours in a day? Although it’s impossible to create more time, you can... fb.me/1f757Qu6C 6:39 AM Apr 15th via Facebook
Everyone is busy,busy, busy, which often leads us to consume convenient, fast foods that are high in fat, sugar... fb.me/1qPRXxcue 6:03 AM Apr 14th via Facebook

Name Pivotal Fitness
Location South Carolina
Web http://www.pivota...
Bio Pivotal Fitness centers provide everything you need to make exercise a part of your every day. With locations in Greenville, Columbia, Summerville and W. Ashley