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PilatesMistress

  1. When doing the supine figure 4 stretch first reach into tailbone with slight lumbar ext. Then curl into ball and feel it travel up ham.
  2. Slightly hungover? Not enough sleep? Time to suck it up, teaching Pilates mat class in 30. Rolling like a ball should help put me right.
  3. Good time at Planet Ho last night. Love how they've madeover that property. Hip and fun. So easy to get in there now that Harmon is open.
  4. @happn_in_trendr How cool is that? Thanks! We had a good time at PlanetHo.
  5. I love Lucy! FREE 3 PACK OF SOCKS when you try on the lucy Hatha Power Pantâ„¢ in a lucy store! http://bit.ly/OtzGk (via @lucyactivewear)
  6. Does anything make you change faster than "honey, that's not your most flattering dress"? Thank the gods for honest husbands!
  7. Teavana "Youthberry" tea while I get ready for Xmas party. Appropriate since I'll be the oldest instructor there!
  8. Xmas party tonight for the studio. Owner got a suite at Planet Hollywood and tix for "Peep Show". Gotta love living in Vegas!
  9. @karenalineback hey! Thanks for the plug. Got a surprise appt on my book this afternoon so it all worked out! Brewing tea right now! ;-)
  10. And the first client of the day is the one to cancel. Sinus infection. So time for an extra cup of tea this morning!
  11. Hmm. Looks like it's gonna be a busy day of teaching tomorrow. Who's gonna cancel at the last minute? It's inevitably somebody!
  12. The arm things on the Cybex elliptical move the wrong way, don't they? Natural stride is arm opposite of leg. Cybex is same side. Hmm.
  13. Friend of my client called to gift my client a session for Xmas. "She's always saying how much she loves her Pilates". Gotta love that!
  14. New prop in my lesson today with the awesome Elena. The Fletcher towel. GREAT upper back connection. Wow!
  15. @Jayme_at_Biale heartfelt condolences. But I'm betting one heck of an after party drinking good wine and remembering a life well lived.
  16. Please don't walk with hand or ankle weights people. Nature built your hands and feet to be relatively light for a reason!
  17. When you start the evening with Biale Royal Punisher Petite Syrah where is there to go when it's gone? Only 1 place, EBA Petite Syrah. OMFG!
  18. Just signed up for Elizabeth Larkam workshop Jan 23&24 and will be doing 2nd phase of my Classical certification in Jan too. Pilates-uary!
  19. Are you *really* lengthening those legs at the top of footwork or blowing right past it? Reach! Get that nice co-contraction at the top.
  20. This is a friend of a friend's charity. Spread some holiday cheer - vote! http://tiny.cc/Zww0M