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When doing the supine figure 4 stretch first reach into tailbone with slight lumbar ext. Then curl into ball and feel it travel up ham. 4:02 PM Dec 19th from Twitterrific
Slightly hungover? Not enough sleep? Time to suck it up, teaching Pilates mat class in 30. Rolling like a ball should help put me right. 10:35 AM Dec 19th from Twitterrific
Good time at Planet Ho last night. Love how they've madeover that property. Hip and fun. So easy to get in there now that Harmon is open. 8:50 AM Dec 19th from Twitterrific
@happn_in_trendr How cool is that? Thanks! We had a good time at PlanetHo. 8:48 AM Dec 19th from Twitterrific in reply to happn_in_trendr
I love Lucy! FREE 3 PACK OF SOCKS when you try on the lucy Hatha Power Pant™ in a lucy store! http://bit.ly/OtzGk (via @lucyactivewear) 8:44 AM Dec 19th from Twitterrific
Does anything make you change faster than "honey, that's not your most flattering dress"? Thank the gods for honest husbands! 7:21 PM Dec 18th from Twitterrific
Teavana "Youthberry" tea while I get ready for Xmas party. Appropriate since I'll be the oldest instructor there! 5:58 PM Dec 18th from Twitterrific
Xmas party tonight for the studio. Owner got a suite at Planet Hollywood and tix for "Peep Show". Gotta love living in Vegas! 5:39 PM Dec 18th from Twitterrific
@karenalineback hey! Thanks for the plug. Got a surprise appt on my book this afternoon so it all worked out! Brewing tea right now! ;-) 5:37 PM Dec 18th from Twitterrific in reply to karenalineback
And the first client of the day is the one to cancel. Sinus infection. So time for an extra cup of tea this morning! 10:03 AM Dec 18th from Twitterrific
Hmm. Looks like it's gonna be a busy day of teaching tomorrow. Who's gonna cancel at the last minute? It's inevitably somebody! 7:29 PM Dec 17th from Twitterrific
The arm things on the Cybex elliptical move the wrong way, don't they? Natural stride is arm opposite of leg. Cybex is same side. Hmm. 5:15 PM Dec 17th from Twitterrific
Friend of my client called to gift my client a session for Xmas. "She's always saying how much she loves her Pilates". Gotta love that! 8:36 AM Dec 16th from Twitterrific
New prop in my lesson today with the awesome Elena. The Fletcher towel. GREAT upper back connection. Wow! 4:13 PM Dec 15th from Twitterrific
@Jayme_at_Biale heartfelt condolences. But I'm betting one heck of an after party drinking good wine and remembering a life well lived. 2:26 PM Dec 14th from Twitterrific in reply to Jayme_at_Biale
Please don't walk with hand or ankle weights people. Nature built your hands and feet to be relatively light for a reason! 11:08 AM Dec 14th from Twitterrific
When you start the evening with Biale Royal Punisher Petite Syrah where is there to go when it's gone? Only 1 place, EBA Petite Syrah. OMFG! 12:05 AM Dec 13th from web
Just signed up for Elizabeth Larkam workshop Jan 23&24 and will be doing 2nd phase of my Classical certification in Jan too. Pilates-uary! 12:38 PM Dec 12th from Twitterrific
Are you *really* lengthening those legs at the top of footwork or blowing right past it? Reach! Get that nice co-contraction at the top. 2:33 PM Dec 11th from Twitterrific
This is a friend of a friend's charity. Spread some holiday cheer - vote! http://tiny.cc/Zww0M 11:24 AM Dec 9th from web