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PhilCastello

I just finished a 2.60 mi run with Nike+ GPS. #nikeplus #makeitcount about 6 hours ago via Nike+ GPS on iOS
ran 2.65 mi go.nike.com/85rgbmd about 6 hours ago via Nike Application
This week was one for the highlight reel. I had my Best Week Ever with my Nike+ FuelBand: go.nike.com/7l5bq 5:25 PM May 29th via Nike Application
Going to check out a new running route! 3:05 PM May 29th via HootSuite
@BigBriSportsGuy Now this is how you iron! ow.ly/i/ETKu 8:04 AM May 29th via HootSuite in reply to BigBriSportsGuy
Went for an awesome ride! Now on to the rest of the day! #Busy 6:21 AM May 29th via HootSuite
Thats how i start every day! RT @VickyBaftiri: 50 cups of coffee and you know it's on! 6:33 PM May 28th via HootSuite
itsWillyFerrell Sure, Adele may set fire to rain... But SpongeBob can build a campfire under water. 6:25 PM May 28th via TweetDeck Retweeted by PhilCastello and 1013 others
JessiStensland Observation @ Bolder Boulder watching elite race. Many women over rotating thru spine. Most men way more spine stable+using arms better 10:44 AM May 28th via Twitterrific Retweeted by PhilCastello and 1 other
Attempting an OW swim... Wish me luck! 10:44 AM May 28th via HootSuite
@ryanhall3 how fantastic it feels! 5:01 PM May 26th via HootSuite in reply to ryanhall3
Ride DONE 1:38 PM May 26th via HootSuite
Definition of pain: 2 hour trainer ride while watching Hot Tub Time Machine. 12:05 PM May 26th via HootSuite
Just got an email saying my bike is back at @trekhp! SWEET! 9:47 AM May 26th via HootSuite
Hey NW Suburb Triathletes! Where do you OW swim? I miss living/working in the loop where I could just hop in the lake! 7:00 AM May 26th via HootSuite
@sarahhaskinstri race him! 5:59 AM May 26th via HootSuite in reply to sarahhaskinstri
@davetamkin Sounds Awesome! ice it and you'll be fine! 5:56 PM May 25th via HootSuite in reply to davetamkin
I hate trying to accomplish anything late on a Friday before a long weekend! It's like I'm invisible! 3:43 PM May 25th via HootSuite
@davetamkin well done sir! 3:27 PM May 25th via HootSuite in reply to davetamkin
stevefleck The 20 Best Triathlons in the U.S. according to @menshealthmag menshealth.com/fitness/20-bes… Some classics in there. What's your favourite? 2:13 PM May 25th via web Retweeted by PhilCastello

Name Phil Castello
Location iPhone: 41.874134,-87.628395
Web http://PhilCastel...
Bio Producer, Editor, Emmy Winner & Endurance Sports Junkie. I also make killer buffalo wings!