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PhilBirch

  1. @MyLittleMogwai I've been getting the same kinda vibes - yeah trailer is good yeah it's Ridley Scott, but it's also a modern blockbuster. about 9 hours ago via Twitter for iPhone in reply to MyLittleMogwai
  2. 117.5kg squat, 73.5kg bench press, 155kg deadlift (failed on fourth rep :-( ) shoes are awesome! 1:36 PM May 29th via Twitter for iPhone
  3. They arrived! Time to test them out. campl.us/jNSz 9:59 AM May 29th via Camera+​ on iOS
  4. Another beautiful walk home. campl.us/jNQp 9:09 AM May 29th via Camera+​ on iOS
  5. Peanuts - I think I've found a source of the dizzy shits, the ones that make you tremble and shake. 5:54 AM May 29th via Twitter for iPhone
  6. I think I need to switch sandwiches. This watery chicken is making me heave. 4:31 AM May 29th via Twitter for iPhone
  7. Putting sandwiches in nothing but a plastic bag ends in tears. 4:24 AM May 29th via Twitter for iPhone
  8. @natethebradley thanks. I just spat sandwich all over the table. 4:23 AM May 29th via Twitter for iPhone in reply to natethebradley
  9. Watery chicken and soft cheese isn't a good combination. 4:20 AM May 28th via Twitter for iPhone
  10. 115kg squat, 45kg press (oddly easy yet heavier than last session), 65kg rows (also easy). 10:07 AM May 26th via Twitter for iPhone
  11. @MyLittleMogwai or quite the contrary. 9:15 AM May 26th via Twitter for iPhone in reply to MyLittleMogwai
  12. @tonalaxis sometimes I do dream of that. But, the offices I work in are located in a picturesque location. 10:01 AM May 25th via Twitter for iPhone in reply to tonalaxis
  13. @MyLittleMogwai that cover is classic early King! 9:29 AM May 25th via Twitter for iPhone in reply to MyLittleMogwai
  14. My new place of work is surrounded by views like this. twitter.com/PhilBirch/stat… 9:16 AM May 25th via Photos on iOS
  15. Gunna look swish in my new Adidas lifting shoes. #notfordancing 2:28 PM May 24th via Twitter for iPhone
  16. Lifters - ain't it awesome walking home getting odd looks 'cause you're covered in chalk? Thanks @SS_strength, you made me awesome. 12:03 PM May 24th via Twitter for iPhone
  17. Phew! Hard, hot lifting! 112.5kg squat, 72.5kg bench press, 150kg deadlift! 12:00 PM May 24th via Twitter for iPhone
  18. A lovely walk by River Ouse. The heat has been welcoming. 10:03 AM May 24th via Twitter for iPhone
  • Name Philip Birch
  • Location York
  • Bio Bassist, lifter, card magician, web designer, gamer, drinker... modern Renaissance Man, general douchebaggery.
34 Following 16 Followers 1 Listed
Starting Strength Mike McCready BBC Academy bob mortimer Prometheus Movie UK G&L Guitars Gallien-Krueger tonal IGN UK Halo PIXIES Almost Human Games Kieronononon orta Tim Schafer Gearbox Software Richard Toons Joseph Norwood 2K Games ANDREW WK Stu Roberts Tristan Bowles Andy Hirst QOTSA Tool (Band) Pearl Jam James Baker Nathan Bradley Game Asylum Joshua Clark Adam Fielding Nine Inch Nails News Distortedview Civil Protection