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Pemberton1988

  1. @BioLayne Check this out, #12 down. Thoughts? bodybuilding.com/fun/25-tips-fo… #fastedcardio #noguruingforme
  2. Does anybody else become a grouchy bitch when they're hungry? I can't be the only one with this problem.
  3. #youmightgetgurud if you don't take a basic health and nutrition class! @BioLayne
  4. Habits are hard to change. But if you keep hammering away at yourself, bit by bit, soon you won't recognize the face in the mirror. #truth
  5. Thought I slept on my neck at an odd angle but then I remembered I did shrugs yesterday. #hurtssogood
  6. "U have powers you never dreamt. You can do things you never thought u could do. There are no limitations in what u can do!" #quoteoftheday
  7. Quick nap before I finish my food prep and get ready for work! #zzz
  8. You know it was a great workout when your arms are shaking while trying to write notes! @Gymratprobs
  9. It's been 6 years since I've done any sort of College Algebra but so far I'm doing okay in this class lol #pleasestayeasy
  10. @TheWorCk People at my gym probably think I'm anti-social. Im sorry, it's 5 a.m. - Im not there to socialize, Im there to do serious #worCk
  11. "You have the tools, intelligence & tenacity to make all reasonable goals come to fruition. B the icon you are looking for!" #quoteoftheday
  12. @Mendrun_LA Cool! I was looking for a new group to listen to for my cardio!
  13. Clearly none of the guys at my gym ever took a Microbio class - dude, do NOT walk barefoot in the locker room! All the bacteria!!! #ewwww
  14. @JamesSNYC You too James!!!
  15. So @amyatlas is coming to my @WilliamsSonoma June 7th! So excited to meet her!