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PeacMindfulness

  1. If it's always now then we never get to this 'future' with which the mind is so obsessed. Not getting there, we don't need to worry about it 3:09 AM May 24th via Buffer
  2. "To be free of time is to be free of the psychological need of past for your identity and future for your fulfillment." Eckhart Tolle 7:00 PM May 23rd via Buffer
  3. Notice the pause between breaths, when your body stops for an instant. Feel that stillness. Notice the gap. Then? Just enjoy the next breath 4:06 PM May 23rd via Buffer
  4. @tbn97 Thanks Troy, just waiting for Google to find it again! 3:31 AM May 23rd via Twitter for iPhone in reply to tbn97
  5. We have new classes! Tell your family, friends and workmates, it'll make them nicer to be around! buff.ly/KVxskd 3:09 AM May 23rd via Buffer
  6. Acceptance is often confused with being passive, but it's quite different. I accept life as it is NOW, and do whatever I can to help others. 7:00 PM May 22nd via Buffer
  7. Why not make it a "Day of Mindfulness" and pay careful attention to this moment as often as you can. What did you notice this beautiful day? 4:06 PM May 22nd via Buffer
  8. Thoughts about the past and the future are fine, but when we get lost in them, they obscure life, which always happens now. 3:09 AM May 22nd via Buffer
  9. Time is an invention of the human mind. A useful invention, but one with no truth in it. The truth? It's always now. Always. 7:00 PM May 21st via Buffer
  10. The impact of mindfulness on the adolescent brain: buff.ly/Krv4NB 4:06 PM May 21st via Buffer
  11. Making friends with emotions is a life changing skill. For a simple, easy to follow guide, check out my podcast page: buff.ly/JvUooL 3:09 AM May 21st via Buffer
  12. This is what happens when the thinking mind runs the planet! bit.ly/L6TNLb via @GetUp Please RT 3:48 AM May 20th via Tweet Button
  13. What if all you ever had to do was to pay attention to this moment? What if, in that awareness, life took care of itself? 3:09 AM May 19th via Buffer
  14. The Dalai Lama with Ariana Huffington: j.mp/J1K6eE 7:00 PM May 18th via Buffer
  15. Not a bad exploration of mindful eating: j.mp/IJlQyr 4:06 PM May 18th via Buffer
  16. Pay attention to every step you take today, feeling the way your feet communicate with the ground. What do you notice? 3:09 AM May 18th via Buffer
  17. Mindfulness is spreading so fast. When it spreads far enough, the whole world will change, but just start with your world. 7:00 PM May 17th via Buffer
  18. When we truly listen to our surroundings, birds seem to be everywhere. Listen next time you're outside, what do you hear? 4:06 PM May 17th via Buffer
  19. @BabyDoll1976 Yeah cure is the wrong word I think, especially as we're just noticing, not trying to change anything.Language is such a trap! 1:45 PM May 17th via Twitter for iPhone in reply to BabyDoll1976
  • Name Oli Doyle
  • Location Melbourne, Australia
  • Web http://www.peacet...
  • Bio Author of Mindfulness Plain & Simple, spreader of Mindfulness for ordinary, everyday people. Married to @NaturalRascals, father, #OMCru #PoohBearZen.
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