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patsgym

There is no quick fix...if you want results work hard, practice discipline, and put in the time necessary. #elitetraining 9:58 AM May 31st via Twitter for iPhone
All day photo shoot 10:46 AM May 30th via Twitter for iPhone
No weight vest needed for @NicCurl on the pull ups. 25 weeks pregnant and she can still do 10pull ups in a row. twitter.com/patsgym/status… 3:01 PM May 29th via Camera on iOS
kittygilles ice cream 2x in 2 days! mmm 6:54 PM May 27th via web Retweeted by patsgym
@ThinThighSchool @shape_magazine You can do sit ups until you puke but you won't see that 6 pack until you drop % body fat. 1:13 PM May 27th via Twitter for iPhone in reply to ThinThighSchool
@ThinThighSchool @shape_magazine 12% is average. For some women it may be higher and some men it may be lower. 1:12 PM May 27th via Twitter for iPhone in reply to ThinThighSchool
Shape_Magazine Just to put a number on it: To even see a six pack, you will have to get your body fat below 12%. ow.ly/aP7PH @patsgym 7:35 AM May 27th via HootSuite Retweeted by patsgym and 25 others
"I look forward to the pain when it comes," "I say, 'OK, baby, how bad is it going to be this time.' ow.ly/b1bHd 6:22 PM May 24th via Twitter for iPhone
NicCurl My shoulders are wrecked from my workout with @patsgym ... nice work! 4:45 PM May 22nd via web Retweeted by patsgym
Nutrition before training is important. When you don't eat right a "core" cool down is in the future. twitter.com/patsgym/status… 10:21 AM May 22nd via Camera on iOS
Training = work + recovery #icebath twitter.com/patsgym/status… 12:44 PM May 20th via Camera on iOS
"There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do." Derek Jeter 9:09 AM May 18th via Twitter for iPhone
How do you respond when it hurts? patsgym.com/hurt-vs-suffer… 1:50 PM May 16th via web
QOTD: from @mjmimages after the bike...."does vomiting count as my core cool down" 7:59 AM May 14th via Twitter for iPhone
During a plank pull keep your core tight and pull your chest to your hands. #elitetraining twitter.com/patsgym/status… 8:25 AM May 11th via Camera on iOS
Sometimes the hardest thing to do is one thing at a time. There is a price for specificity and to be great at endurance you give up power. 3:36 AM May 11th via Twitter for iPhone
@joev3 see if you can find an airdyne 3:59 PM May 8th via Twitter for iPhone in reply to joev3
Success comes from the right environment. You become who you hang around and you will always work harder in the presence of hard work. 10:16 AM May 8th via Twitter for iPhone
patsgym.com/30-tips-part-3/ 6:01 AM May 7th via web
QOTD: "I think this Airdyne is broken, I have not burned any calories yet" 9:32 AM May 4th via web

Name Patrick Gilles
Location Madison, WI
Web http://www.patsgy...
Bio Pat’s Gym specializes in coaching elite athletes and highly motivated people to achieve their goals.