Get short, timely messages from Pamela Smith, R.D..

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @PamSmithRD.

Get updates via SMS by texting follow PamSmithRD to 40404 in the United States
Codes for other countries

Two-way (sending and receiving) short codes:
Country Code For customers of
Australia
  • 0198089488 Telstra
Canada
  • 21212 (any)
United Kingdom
  • 86444 Vodafone, Orange, 3, O2
Indonesia
  • 89887 AXIS, 3, Telkomsel
Ireland
  • 51210 O2
India
  • 53000 Bharti Airtel, Videocon
Jordan
  • 90903 Zain
New Zealand
  • 8987 Vodafone, Telecom NZ
United States
  • 40404 (any)

PamSmithRD

  1. Day 19 as Festival Host at the Epcot Food & Wine Festival! Great chefs, amazing food, and over-the-top events; I love every minute!
  2. Who knew there was such fabulous & healthy Greek food in Knoxville, TN! Just had a great meal with my daughter and granddaughter at Aegean.
  3. Tomorrow! Hosting delicious culinary demos @ Macy’s on State in CHI; Call 800-329-8667 to hold a seat – see great chefs; taste great food!
  4. Hosted the "sneak peek" for the 2011 Food and Wine Festival -- Passport to Flavor - reservations go live on August 16th; mark the date!
  5. Eat Well, Live Well, Let's Move starts tomorrow! To join me in Chicago -- and for more info! -- visit @www.healthierchicago.com
  6. If you haven't registered for the Eat Well, Live Well, Let's Move! conf. in Chicago 6/8-9, now's the time! Registration closes at 12central!
  7. Just landed in New York for tomorrow's conference launching a Healthier NYC! Looking forward to great presentations -- and great food!
  8. Had a great time presenting on Making Child's Play with Healthy Kids Menus at CMAA in Orlando!
  9. Transform your vinegar into a fresh tasting Vinaigrette! Listen to my simple recipe at www.pamsmith.com/NS_audio.php (5-21-2010)
  10. Listen to my simple eating tips for effective & enjoyable living at http://www.pamsmith.com/NS_audio.php (5-20-2010)
  11. If you're living life in the fast food lane, you need my tips on eating well when eating out! www.pamsmith.com/NS_audio.php (5-19-2010)
  12. Listen to some of my "Cut the Fat" strategies at http://www.pamsmith.com/NS_audio.php (5-18-2010)
  13. Are you on fire? Find out how to "Cool the Heartburn" at http://www.pamsmith.com/NS_audio.php (5-17-2010)
  14. Find out how you can be "Getting the Calcium Goods" at http://www.pamsmith.com/NS_audio.php (5-14-2010)
  15. Be proactive! Get tips to plan for those days when you may be "Too Tired to Cook" at www.pamsmith.com/NS_audio.php (5-13-2010)
  16. "Too Tired to Cook?" Get some alternatives to a fast food burger at www.pamsmith.com/NS_audio.php (5-12-2010)
  17. Stay well with a strong immunity system! Get my eat right prescription at www.pamsmith.com/NS_audio.php (5-11-2010)
  18. Needing strategies to help overweight kids? Get them at www.pamsmith.com/NS_audio.php! Hint: It’s not a diet! (5-07-2010)
  19. Break free from the diet trap with my Diet Freedom Kit! www.pamsmith.com/store.html#ecwid:category=209299&mode=product&product=567745
  20. Is your diet a scheme? Find out why you need to break free from the diet trap in today’s tip at www.pamsmith.com/NS_audio.php (5-06-2010)