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PainFreeClinic

  1. Stay strong-stay smart and stay healthy and functional. Pretty basic, right. 👍 twitter.com/PainFreeClinic…
  2. The True Meaning of Memorial Day: youtu.be/wK0T4pVHP28 via @youtube (4 mins sung to Amazing Grace) captures the spirit of the holiday.
  3. This sums it up. And here is the missing picture. twitter.com/PainFreeClinic…
  4. who have died for our country and to make their cause inseparably our own." President Ronald Reagan Prayer for Peace Memorial Day, 5/21/87
  5. This sums up a lot for Memorial Day. ‎"We pray and we resolve to keep holy the memory of those who have died for our…lnkd.in/pGY_s6
  6. A wise man said, "There are no limits.. (you got ta dig deep) facebook.com/photo.php?fbid…
  7. Let's spend less time sitting and more time moving! You know this instinctively :) twitter.com/PainFreeClinic…
  8. Say Thank You and give support to the boys and their families, you can go to http:tinyurl.com/HonorTheSEALS or navysealfoundation.org -Thank You
  9. This nails it! twitter.com/PainFreeClinic…
  10. A wise puppy told me how to handle stress. That's one smart puppy ; ) twitter.com/PainFreeClinic…
  11. Check this out before you consider/have knee surgery. healthline.com/health-blogs/f… via @AddThis
  12. Motivation is what gets you started. Habit is what keeps you going. – Jim Rohn (work it baby!)
  13. “@TIME: "There are 2.4 million troops who went to Iraq & Afghanistan and didn’t commit this crime. Be proud of them" | ti.me/wonjxA”
  14. “@egoscuenashTN: Are you taking these pills that make you 4.6 times more likely to die prematurely? wp.me/pbv4c-x4 #insomnia #Egoscue”
  15. Offer them healthy snacks such as fresh fruit, veggies and whole grains instead of processed packaged foods. -They will thank you for it :)
  16. To keep your children healthy and to create lifelong healthy eating habits, start early. [Be the Example] ...
  17. It's not the size of the dog in the fight, it's the size of the fight in the dog. ~ Mark Twain (classic but worth remembering..Woof :)