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Ireland
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United States
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PSPilates

  1. Keep you cats inside in Maple Ridge!!!! Horrible attacks by unknown monster. #vancouver CTV News
  2. @DrStefanieYao That is why I have large pictues of tropical beaches in the studio. It's always summer at Pacific Spirit Pilates! :)
  3. @DrStefanieYao Hi, yes having a great day and you?
  4. Correct #posture! Shrug shoulders up, down & down again, shoulders down & back. "Pigeon" your neck back into alignment. #Pilates #vancouver
  5. Power outage in Point Grey
  6. "Can you handle the seasons of your life?" With #Pilates you can.
  7. Fishing on the Fraser River without a license! twitter.com/PSPilates/stat…
  8. @SouthGranville @progressivesd Thanks for RT of my tweet via South Granville. Thanks to Eric Vermander for spotting #Pilates Harvard Health
  9. @SouthGranville Thanks for RT. I just submitted an article on the core benefits of #Pilates for Choices July newsletter.
  10. @604homesguy Thanks Matt! I just submitted an article on the core benefits of #Pilates to Choices Newsletter to be published in July.
  11. Harvard Health has published an article recommending Pilates. "Conditioning your core is about more than just... fb.me/Grw14d4q
  12. Harvard Health has published an article re core & recommending #Pilates. #vancouver hvrd.me/Jq3PZj
  13. hvrd.me/Jq3PZj As a #Pilates specialist, I note the importance of learning the fundamentals of Pilates before attempting exercises.
  14. @SeniorsGuide @rpseniorliving @moneyrates @houtxseniorcare Thanks for #FF !