PQHealth4U
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Leafy greens reduce risk of cancer & heart disease: Low fat and high in fiber, folic acid, vitamin C, potassium, magnesium
about 1 hour ago
from web
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Examples of leafy greens: spinach, arugula, kale, romaine lettuce, swiss chard, broccoli, and collard greens.
about 1 hour ago
from web
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Add a tsp. of fat, i.e. butter, olive oil, cheese or salad dressing to dark leafy greens to help your body absorb the vitamins
about 1 hour ago
from web
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Leafy greens are a rich source of minerals (iron, calcium, potassium, magnesium) and vitamins (K, C, E, and B).
about 5 hours ago
from web
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Dark green leafy vegetables are calorie for calorie the most concentrated source of nutrition of any food.
about 5 hours ago
from web
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Our ancestors ate up to 6 LBS of leaves/day. Few of us even eat the minimum USDA recommended 3 CUPS dark green vegetables/week
about 6 hours ago
from web
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Hello Health Nuts! Getting started with later than planned! Today we'll be going green...as in eating your vegetables.
about 6 hours ago
from web
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RT @: RT @: Portion size, Then Vs. Now
about 6 hours ago
from web
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Just learned 1st hand why you should eat throughout the day. So you don't go crazy when a plate of cookies is in front of you!
9:24 PM Dec 6th
from UberTwitter
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RT @ Celebrity chefs show how to lose weight |
3:31 PM Dec 6th
from UberTwitter
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Slurping on a cup of Dr. McDougall's soup. Vegan, gluten-free. Check out flavors here!
11:25 AM Dec 6th
from UberTwitter
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Slurping on a cup of Dr. McDougall's soup for lunch. Vegan and gluten-free. Check out different flavors on Ama
11:12 AM Dec 6th
from UberTwitter
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Milk drinker? Here's one of my go-to kinds: Mootopia. Fat & lactose free, 45% less sugar, & 50% more protein.
8:08 AM Dec 6th
from UberTwitter
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Milk does a body good! Calcium & vitamin D help the body burn fat & maintain muscle tone....not to mention bone strength.
7:47 AM Dec 6th
from UberTwitter
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RT @: in austin. inspiring @ board meeting yest. @ & @ grt friends & leaders.
10:39 AM Dec 5th
from UberTwitter
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H-town folks, the Midtown Farmers Mkt at T'afia is a great place to supports local farmers AND get breakfast and hot cocoa!
6:14 AM Dec 5th
from UberTwitter
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Gooood Morning health nuts! Looking for something 2 do this morning? Hit up ur local farmers market 4 natural, homegrown produce!
6:10 AM Dec 5th
from UberTwitter
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RT @ Healthy Popcorn (air-popper):Use powdered sugar & cinnamon + bit of olive oil.
9:05 PM Dec 3rd
from UberTwitter
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RT @: Wondering what to make for dinner tonight? These healthy meals will be ready to eat in 30 minutes:
3:59 PM Dec 3rd
from UberTwitter
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RT @ Bananas, oranges, kashi and 2 boiled eggs? Good brekky? Sounds like a great breakfast!
12:42 PM Dec 3rd
from web
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- Name Sarah Pioquinto
- Location Houston, TX
- Bio Nutritionista in training. Future dietitian. Here to share my knowledge with you so together, we can learn more along the way!
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