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  1. Check out @chrislieto bike commuter challenge! Win a trek and get healthy. about 16 hours ago from txt
  2. purplepatch social run is back this Weds! Group Ride is back this Saturday! See you all there for the fun www.purplepatchfitness.com 7:43 AM Jan 5th from web
  3. http://tinyurl.com/yd64px9 Analysis of different Kona running styles. all tired as 'off the bike' but the hip angle stuff is interesting. 7:02 AM Jan 5th from web
  4. purplepatch athletes Max Levchin+Sami Inkinen featured in San Francisco Mag with purplepatch+ Velo SF! mentioned http://tinyurl.com/yezqu5s 6:08 PM Jan 4th from web
  5. Interesting... sure you have seen the video - UK star rider:) http://tinyurl.com/yeqakw3 8:23 AM Dec 29th, 2009 from web
  6. purplepatch cycling apparel delivered before the 25th! It is coming next week. If you ordered a vest, you will also get a free jacket! 12:46 PM Dec 19th, 2009 from web
  7. Ironman Hawaii Coverage 1.30 PST on NBC. Watch out for Chris Lieto + other purplepatch athletes! Enjoy! 9:09 AM Dec 19th, 2009 from web
  8. http://www.nytimes.com/2009/12/17/health/nutrition/17fitness.html?_r=1 A new fad coming our way? Hope not. 5:53 PM Dec 17th, 2009 from web
  9. Yes! R2B tonight. Social run and holiday drinks is on - in the rain. Come on - rain? Is that all? CU there! http://tinyurl.com/yb5lc4s 11:19 AM Dec 16th, 2009 from web
  10. Last R2B run of 2009 - Weds night at Peets. Holiday drinks following. we then launch 2010R2B soon! Stop by!!!! M 9:18 PM Dec 14th, 2009 from web
  11. It is an oldie but a goodie - Swim Stroke analysis of the Aussies. After the LA Trip Linsey looks like thishttp://www.svl.ch/CrawlAnalysis/ 12:40 PM Dec 11th, 2009 from web
  12. Looking forward to tonight - with Chris Lieto. Should be a fun one - ALL welcome, social and interesting! http://tinyurl.com/ydp2gzh 10:47 AM Dec 2nd, 2009 from web
  13. http://www.endurancecorner.com/biomechanical_fitness Jeff Shilt is a smart guy. Good stuff on biomechanical fitness in running! 11:08 AM Dec 1st, 2009 from web
  14. The NOCEBO effect! from Ben Goldacre, great blog. Outside of fitness, but very relevant to health http://tinyurl.com/yjxyzg5. Enjoy it! 7:00 PM Nov 30th, 2009 from web
  15. http://runningtimes.com/Article.aspx?ArticleID=18221 Do not miss POST running stretches - worth it! It is all about Hip mobility. Good! 5:29 PM Nov 29th, 2009 from web
  16. sprinting for boosting endurance! Interesting read - do not miss the PPF knowledge+ http://tinyurl.com/cslbol Do we train too much?! 11:45 AM Nov 29th, 2009 from web
  17. http://tinyurl.com/yhvvg2q Check out the new PPF front page. LOTS of new announcements and Trips! Don't miss Chris Lieto night this Weds! 11:43 AM Nov 29th, 2009 from web
  18. Last link on post run routine to optmoze recovery and prevent injuries! 9:37 AM Nov 25th, 2009 from txt
  19. http://www.facebook.com/l/98ee2;runningtimes.com/Article.aspx?ArticleID=18221 great link! 9:36 AM Nov 25th, 2009 from txt
  20. http://tinyurl.com/ybs6563 Good reminders as ever. Skip the homeopathy..eat well! 12:42 PM Nov 24th, 2009 from web