Get short, timely messages from PMA Oak Ridge.

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @PMAOakRidge.

Get updates via SMS by texting follow PMAOakRidge to 40404 in the United States
Codes for other countries

Country	Code	For customers of
Two-way (sending and receiving) short codes:
Australia	0198089488 Telstra
Canada	21212 (any)
United Kingdom	86444 Vodafone, Orange, 3, O2
Indonesia	89887 AXIS, 3, Telkomsel
Ireland	51210 O2
India	53000 Bharti Airtel, Videocon
Jordan	90903 Zain
New Zealand	8987 Vodafone, Telecom NZ
United States	40404 (any)

PMAOakRidge

d_corrigan @trxtraining on lunch break at my STC1 course. Can't wait to introduce some of these exercises at @PMAOakRidge for martial artists. 11:20 AM Jun 2nd via Twitter for iPhone Retweeted by PMAOakRidge
Great classes tonight! Were you feeling low on energy coming off the long weekend? It should have been the... fb.me/1tNy33C6O 5:41 PM May 29th via Facebook
Great classes tonight! Were you feeling physically, mentally or emotionally drained coming off the long weekend?... fb.me/17Sf85Vew 5:36 PM May 29th via Facebook
Kickboxing on deck to start the long weekend tonight. Which are you looking forward to more? 10:23 AM May 25th via Facebook
Great classes today everyone! We did our fitness test in the Adult Kenpo class tonight and threw in the "Plank"... fb.me/1C4VmO6ug 6:31 PM May 17th via Facebook
d_corrigan Also had a great week of #Kenpo #Kali and #BJJ at @PMAOakRidge with some of my black belt brothers from VA beach. 9:47 PM May 12th via Twitter for iPhone Retweeted by PMAOakRidge
6 Week Kickboxing class starts tonight! Immediately followed by Kenpo. Are you ready? 11:36 AM May 15th via Facebook
Happy Mother's Day PMA Moms! 12:18 PM May 13th via Facebook
Great training this week! fb.me/EgGbYLIx 8:43 AM May 12th via Facebook
Our 6 Week Kickboxing course is coming up fast! We still have spots left, head to pmakb.eventbrite.com for more... fb.me/1WHQZimOz 11:19 AM May 7th via Facebook
Come to "6 Week Kickboxing Course!" Tuesday, May 15 at 5:45 pm until <br />Friday, June 22 at 6:15 pm. Order... fb.me/1Azvn9YVL 12:42 PM May 2nd via Facebook
@JillFit great advice. Everything in moderation! #BALANCE 7:03 PM Apr 29th via Twitter for iPhone in reply to JillFit
JillFit #FatLossFormula Resist temptation to get "ultra-strict" to speed results.Too much deprivation leads to too much binging later. BE PATIENT :) 5:56 PM Apr 29th via web Retweeted by PMAOakRidge and 2 others
br_corrigan "Who Questions Much, Shall Learn Much, And Retain Much" - goo.gl/655AX via @PMAOakRidge 10:59 AM Apr 17th via Tweet Button Retweeted by PMAOakRidge and 1 other
d_corrigan Watching the #NshDet game. Fun classes tonight @PMAOakRidge tonight on takedowns. What is your favorite takedown? 5:28 PM Apr 17th via web Retweeted by PMAOakRidge
br_corrigan A blog about unmentionables...The Eternal Question - goo.gl/wxSrn via @PMAOakRidge 10:34 AM Apr 23rd via Tweet Button Retweeted by PMAOakRidge and 1 other
We have a 6 Week Kickboxing Course starting on May 15! Please RT and spread the word! pmakb.eventbrite.com 8:47 PM Apr 27th via web
More evidence. Thanks for the link Matt! fb.me/1J2l2gMqN 9:29 AM Apr 25th via Facebook
New Classes Starting in May! fb.me/1FX9HKWwi 1:20 PM Apr 19th via Facebook
New Classes Starting in May! - eepurl.com/k335T 1:20 PM Apr 19th via MailChimp

Name PMA Oak Ridge
Location Oak Ridge, TN
Web http://www.pmaoak...
Bio Progressive Martial Arts Academy focuses on self-defense, fitness training & psychological balance and contentment through the study of martial arts.