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PBMCoaching

  1. @bldrcyclesport the new dopers suck "poser" shirt.
  2. “@KPerham: Assad Attamimi WINS the amateur race at Philippines 70.3! 5th male overall, including Pros!” #pbmcoaching
  3. Congrats to PBM coaching athlete Mary HW. On a solid 4 minute PR at the Boston marathon today!!
  4. Good stuff - RT @stevemagness Science of Running: Step away from your Specialty http://bit.ly/f2f44X
  5. Again, sending fast healing vibes for Alex. RT @slowtwitch: Alex McDonald hit by truck while out on a training ride: http://bit.ly/eQRPm9
  6. @Caratunkgirl my pleasure! Race fast!
  7. Winter Cycling Plan - Results jorgepbmcoaching.blogspot.com/2011/02/winter…
  8. Coaching @RunforResearch marathon team. Roads are in much better shape than previous weeks!
  9. Training Concepts - Part 2 – Training Load - jorgepbmcoaching.blogspot.com/2011/02/traini…
  10. The measure of a good coach - http://urlm.in/gxhf
  11. Coach KP racing at CX Worlds in Belgium - http://vimeo.com/19085243
  12. This article http://bit.ly/fz3GYX relates very well with our 3 Cs for recovery: http://urlm.in/gsib
  13. News - PBM Coaching welcomes our new coach: Michelle Riordan Quigley! jorgepbmcoaching.blogspot.com/2011/01/news-p…
  14. Happy Holidays from the PBM Coaching to your family and friends! May 2011 be full of many Personal Best efforts!
  15. PBM Coaching is excited to announce the addition of our Elite Racing Team for 2011, apply today! - jorgepbmcoaching.blogspot.com/2010/12/news.h… #pbmcoaching
  16. Think you're taking enough vitamin D? New government report *triples* the recommended daily intake: http://on.wsj.com/eiBg43
  17. For those focusing on swim technique this winter; cool videos at #goswim -- High Elbow Catch youtube.com/watch?v=GZGyAR… via @youtube #pbmcoaching
  18. Happy Thanks Giving to all our athletes and friends from Kurt, Jorge, Alex, David and Larissa.
  19. Interesting Article about recovery - The 3 Cs anyone? - http://bit.ly/earGCq