OxygenHealth
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You will never regreat going- but you will always regreat not going
5:40 AM Oct 7th
from web
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Just remember- The hardest part about getting started with any fitness program is getting there- once your in the gym...its all breezy
5:40 AM Oct 7th
from web
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good morning! has everyone gone on their early jog yet?
5:38 AM Oct 7th
from web
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tip of the day: aim for at least 8 glasses of water per day- if you feel thirsty, you are already dehydrated
10:38 AM Oct 2nd
from web
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gym is a bit slow right now, perfect time to pop in!!! come see me
10:33 AM Oct 2nd
from web
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just finished cardio! (an hour on the bike while reading) -now its time for a balanced breakfast-eggs, oatmeal, a banana, and coffee-yum!
5:44 AM Oct 2nd
from web
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80 % of people are MORE likely to stick with a workout if they have a partner join them
5:43 AM Oct 2nd
from web
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Good morning everyone! getting ready for morning cardio...care to join?!
4:01 AM Oct 2nd
from web
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grilled chichen, brown rice, and steamed veggies in a homemade spicy peanut sauce! a perfect, balanced post workout meal
5:05 PM Oct 1st
from web
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just had a great cardio workout- 30 min on the eliptical while watching by favorite tv show
5:00 PM Oct 1st
from web
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Hey everyone! Come visit Faith at the gym! When you join, you get one free 60 min. training session with her!
2:04 PM Oct 1st
from web
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Nutrition tip: Vitamin E, found in whole grain cereals, leafy greens, and dried beens, helps build a strong immune system
1:39 PM Oct 1st
from web
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Gym is slow right now..perfect time to work out! I am standing by with answers to any health and fitness questions you may have!
1:35 PM Oct 1st
from web
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Like aerobics classes? $20 for unlimited classes for 30 days @ Oxygen Health & Fitness!!!!! Walk ins welcom
1:32 PM Oct 1st
from web
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34 Diet and Fitness tips you need to know
11:07 AM Sep 28th
from HootSuite
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Check out these Top 10 Fitness and Nutrition tips
8:52 AM Sep 28th
from HootSuite
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@ that's why they serve martinis!!! you will losen up!
1:58 PM Sep 24th
from web
in reply to ntwilcox
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TIP OF THE DAY!!!!! try to space out your meals so that you are eating 5-6 times a day. Each meal should be between 300-500 calories.
1:48 PM Sep 24th
from web
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@ hey dont worry, there are many people who feel the same way- it will be fun!!!
1:32 PM Sep 24th
from web
in reply to ntwilcox
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great day of training, and a full group during bootcamp tonight... lots of great cardio going on at Oxygen
8:35 PM Sep 23rd
from web
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- Name Danny DeSalvatore
- Location Columbus, Ohio
- Web http://oxygencolu...
- Bio We provide top fitness training for columbus, ohio residents looking to get in better shape. Come say hi for a free week pass :)
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