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OptimaPT

We will be moving to our new studio on 11th June. Details coming soon. 4:58 AM May 23rd via Facebook
KenWalkerPT True words from @cornishfoodbox U can't beat locally grown, fresh produce! twitter.com/KenWalkerPT/st… 3:54 AM May 19th via Twitter for Android Retweeted by OptimaPT and 1 other
Very good article on the benefits of saturated fat! fb.me/1wafV2M2A 6:22 AM May 14th via Facebook
CHEKInstitute The microwaves produced by microwave ovens damage the cell wall of foods to such a degree that the gut receptors... fb.me/1qLcVTtnF 9:06 AM May 11th via Facebook Retweeted by OptimaPT and 3 others
“@CHEKInstitute: Quite frankly, it really does not matter how strong anyone is on a machine exercise. MTM pg 16 fb.me/1oHJ2ix8y” 11:03 PM May 7th via Twitter for iPhone
WestonAPrice Eating grass-fed beef is good for you, animals and planet. /cr fb.me/1oClNyW0k 11:15 AM May 3rd via Facebook Retweeted by OptimaPT and 22 others
@SallyJohns1 Good work! It's funny how those bad habits can creep in under the radar. 1:29 PM May 2nd via web in reply to SallyJohns1
@SallyJohns1 It's actually very common. A vegan diet compromises tissue repair and is lacking in nutrients. How are you getting on? 1:08 PM May 2nd via web in reply to SallyJohns1
Saturated Fat and Heart Disease: Dietary Advice Not Supported by Science fb.me/12t8neLtN 11:06 AM May 2nd via Facebook
DeepakChopra If you sacrifice your health to make money today, you will have to sacrifice your money to get health tomorrow. #SpiritualSolutions 10:43 AM May 2nd via web Retweeted by OptimaPT and 1000 others
ollietakeshape C.H.E.K. trainers (Corrective Holistic Exercise Kinesiology) are some of the most highly qualified and experienced trainers in the world 9:02 AM May 2nd via TweetDeck Retweeted by OptimaPT
Heart surgeon describes low-fat diet recommendations as "no longer being scientifically or morally defensible". fb.me/1lq0zlndY 8:43 AM May 2nd via Facebook
cornwall_physio Barefoot running increases step rate & reduces impact load on body without altering metabolic costs of running: dld.bz/burJu” 10:23 AM May 1st via Twitter for iPhone Retweeted by OptimaPT
Is it time for a coffee break? Check out Mike's latest blog post on caffeine. fb.me/ZWEj3SgB 2:27 AM Apr 30th via Facebook
mercola Drinking two soft drinks per week increases your risk of pancreatic cancer by up to 87%. 5:15 PM Apr 19th via HootSuite Retweeted by OptimaPT and 192 others
balancetraining Health always starts from the inside out. You can workout all you want but if you're putting junk in you're going to get junk out. 1:33 PM Apr 3rd via web Retweeted by OptimaPT
@robedlin in that case we better get you back on the latte's and milkshakes ASAP! 2:43 AM Mar 2nd via Twitter for iPhone in reply to robedlin
@robedlin I think someone has hacked your twitter account - 'cake is good for you'? 1:03 PM Mar 1st via web in reply to robedlin
Check out the first instalment of Ken Walker's training blog here: fb.me/1IKVhoGQu 11:46 AM Feb 26th via Facebook
balancetraining "You must get healthy to lose weight, not lose weight to get healthy." -Dianna Schwarzbein M.D. 12:05 PM Feb 14th via web Retweeted by OptimaPT and 2 others

Name Mike Casey
Location Cornwall
Web http://optimastud...
Bio I am a Personal Trainer and CHEK Practitioner. In 2009 I launched Optima Personal Training based in Truro. We have a dedicated 1-to-1, fully-equipped studio.