OhioFitClub
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@ I'll be in Seattle this summer ready for a good drowning and coldfiltered refreshment
9:31 AM May 21st
via web
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The club will be closed tomorrow due to Central East Regionals... Go and support your team and athletes!
9:51 PM May 10th
via Twitter for iPhone
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Squat line = crazy train!
9:30 PM May 9th
via Twitter for iPhone
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Shout-out to @ for sponsoring our competition!!
9:24 PM May 8th
via web
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Barbell complex to the max... HC,FS,PP,BLr,BLl,P repeat, drop the bar and you get 5 Burpees
8:21 PM May 7th
via Twitter for iPhone
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Thrusters and rope climbs today.. Enjoy!
5:12 PM May 2nd
via Twitter for iPhone
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@ is legit and best of all I'm in the best shape next to high school hockey
5:11 PM May 2nd
via Twitter for iPhone
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6,5,4,3,2,1
DL, BBR, HC,FS, run 250m lots of different weights, heavy for guys 135lbs heavy for girls 115lbs most times 11-15 min good work
10:41 PM Apr 30th
via Twitter for iPhone
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If you tweet and go to @ give us a shout out so we can follow you
7:30 PM Apr 29th
via Twitter for iPhone
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@ made some slosh pipes to build some good shoulder strength
7:18 PM Apr 29th
via Twitter for iPhone
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Team WOD 50 atomic SU 30 10 WL + 5 PP 20 DU/hold chin above bar
100m sprint/hold dumbbell above head
Men 30lbs women 20lbs
8:13 AM Apr 28th
via Twitter for iPhone
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Good chat with @ this AM. Hit these dudes up if you are in the Columbus area - they love partner WODs and using real logs.
7:49 AM Apr 16th
via web
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No team WOD tomorrow. Instead Burpeefest with Ohio Krav Maga and @. 1 pm @
1:42 PM Feb 24th
via web
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somebody at hq is doing burpees
5:05 PM Feb 22nd
via TweetDeck
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@ great, email us an let us know what class you are going to hit
3:39 PM Feb 17th
via Twitter for iPhone
in reply to Supervixen13
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Whether you think you can or can't, either way you are right
11:17 AM Feb 17th
via Twitter for iPhone
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The brain’s the boss when it comes to oxygen uptake via @
8:30 AM Feb 16th
via Tweet Button
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@ im sorry but yelling at a 16yo thats trying her best is out of line
2:46 PM Jan 14th
via TweetDeck
in reply to OhioFitClub
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hey bitchyfatlady yelling at the hostess 4 telling you 15min when its been 20, YOU CAN WAIT
2:44 PM Jan 14th
via TweetDeck
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Check it out
9:46 AM Jan 13th
via Tweet Button
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- Name Fit Club
- Location 15 West Cherry Street, Columbu
- Web http://www.ohiofi...
- Bio Fit Club is a community of people dedicated to exercise and fitness programming that improves practical physical performance. CrossFit 614 www.ohiofitclub.com
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