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OhioFitClub

  1. @offroadathlete I'll be in Seattle this summer ready for a good drowning and coldfiltered refreshment
  2. The club will be closed tomorrow due to #Crossfit Central East Regionals... Go and support your team and athletes!
  3. Squat line = crazy train! twitter.com/OhioFitClub/st…
  4. Barbell complex to the max... HC,FS,PP,BLr,BLl,P repeat, drop the bar and you get 5 Burpees
  5. Thrusters and rope climbs today.. Enjoy!
  6. 6,5,4,3,2,1 DL, BBR, HC,FS, run 250m lots of different weights, heavy for guys 135lbs heavy for girls 115lbs most times 11-15 min good work
  7. If you tweet and go to @OhioFitClub give us a shout out so we can follow you
  8. @Sarvas138 made some slosh pipes to build some good shoulder strength twitter.com/OhioFitClub/st…
  9. Team WOD 50 atomic SU 30 10 WL + 5 PP 20 DU/hold chin above bar 100m sprint/hold dumbbell above head Men 30lbs women 20lbs
  10. No team WOD tomorrow. Instead Burpeefest with Ohio Krav Maga and @FriendshipCF. 1 pm @OhioFitClub #crossfit #burpees #crossfitopen
  11. somebody at hq is doing burpees
  12. @Supervixen13 great, email us an let us know what class you are going to hit
  13. Whether you think you can or can't, either way you are right
  14. The brain’s the boss when it comes to oxygen uptake theglobeandmail.com/life/health/fi… via @globeandmail
  15. @OhioFitClub im sorry but yelling at a 16yo thats trying her best is out of line
  16. hey bitchyfatlady yelling at the hostess 4 telling you 15min when its been 20, YOU CAN WAIT
  17. soc.li/cmIh2Xh Check it out