OfficeWorkout
-
Get up, open your window and breathe in! Decide for yourself if you want to close the window again.
3 minutes ago
from API
-
invisible chair: push away your chair, then pretend to sit on air for one minute
33 minutes ago
from API
-
go grab a coffee or tea
about 2 hours ago
from API
-
stand up and stretch towards the ceiling
about 3 hours ago
from API
-
Get up, put your hands on your desk, stand back and stretch your
back.
about 5 hours ago
from API
-
during your next phone conversation, stand on one leg for the whole time
about 5 hours ago
from API
-
yawn and massage your TMJ (temporomandibular joint)
about 6 hours ago
from API
-
blink
about 6 hours ago
from API
-
5x drop a pen, then pick it up again
about 7 hours ago
from API
-
Look for something in the bottom drawer, but don't go on your knees. Rummage for one minute.
about 8 hours ago
from API
-
Get up. 10 x stand on your toes.
about 8 hours ago
from API
-
walk 100m
about 9 hours ago
from API
-
Get up, open your window and breathe in! Decide for yourself if you want to close the window again.
about 9 hours ago
from API
-
snack (something healthy, walk to get it)
about 10 hours ago
from API
-
5x take a folder or book from the top shelf, then put it back
about 11 hours ago
from API
-
Put your palms together in front of your chest. Press them
together for 5 seconds. Relax. Do that 3 times.
about 12 hours ago
from API
-
talk to somebody in person
about 13 hours ago
from API
-
Massage your scalp.
about 14 hours ago
from API
-
water the plants on the whole office floor (unless you have a gardener - don't drown them)
about 14 hours ago
from API
-
Get up, put your hands on your desk, stand back and stretch your
back.
about 15 hours ago
from API
|
- Name Office Workout
- Location Berlin
- Web http://blog.blink...
- Bio Keeping you fit and healthy at work: tweeting a random office workout every 30 minutes. Disclaimer: use at your own risk!
|
