OSPpatrick
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Having a Philosophy is critical. Check out Mike Robertson's @ The Development of a Philosophy Part I -
about 1 hour ago
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Another good one from Carson RT: @ Great note by @ about Ankle Braces and Ankle Health :
about 2 hours ago
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Great article from @ - Rehabbing an injury? Ask yourself Does It Hurt?
about 19 hours ago
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Thanks for the shout out! @ Last Minute Gifts to Buy for…..Yourself: Thera-Band -
about 21 hours ago
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I do all my deadlifts w/ a clean grip @
@ I do like rack pulls both palms down (pronated) for grip work
about 21 hours ago
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AH, snow birds! They populate the golf courses here in PHX. @ @ No.....retirees fleeing the Wisconsin winter LOL.
5:18 AM Dec 15th
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Thanks to @ @ @ for the RT's!
5:11 AM Dec 15th
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baseball players? @ I think half of my patients are leaving for Florida/Arizona/Texas in the next 2 weeks.
5:11 AM Dec 15th
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Using “Fillers” In a Training Program -
7:53 PM Dec 14th
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Good advice RT: @ Self-Treatment of Trigger Points in the Forearms & Hands: A Therapist’s Perspective -
12:43 PM Dec 13th
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Great suggestions via @ For the Child Who Has Everything - How about a Personal Trainer for Christmas?
9:06 AM Dec 13th
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Done writing training programs for the week and it is 45 degrees in Phoenix...I think I'll go outside and sit in the hot tub!
7:08 AM Dec 13th
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YIKES! @ busy night of girls hockey. spine board a girl with a forced cervical extension injury. Possible C3 spinous process fx.
6:59 AM Dec 13th
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Internal Rotation Velocity (of the shoulder) in pitchers @ @ what's IR velocity?
6:27 AM Dec 13th
from HootSuite
in reply to AmautaCoffee
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Especially if things like t-spine and hip rotation are poor! @ @ lots of force at the elbow during a pitch!
6:39 PM Dec 12th
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If you want to be better at DL's, then DL. Rack pulls r great 4 working on the lock out or teaching pulling technique 2 rookies @
6:24 PM Dec 12th
from HootSuite
in reply to MikeTNelson
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Crazy! @ Max IR velocity in the elite pitcher is approx. 7,000°/second, perhaps the fastest human motion in all of sport
6:19 PM Dec 12th
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Deadlifting is a great exercise, but few do it well. Trap bar deadlifts and rack pulls are great tools for learning better pulling technique
9:30 AM Dec 12th
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RT: @ PRP Injections,nice it "works" on an athlete: Human research isn't there yet
12:52 PM Dec 11th
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Dr. Michael Shermer, Director of the Skeptic Society on "why people believe strange things":
12:31 PM Dec 11th
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- Name Patrick Ward
- Location Phx, AZ
- Web http://www.optimu...
- Bio Strength and Conditioning Coach, Trainer, Sports Massage/Soft Tissue Therapy
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