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OATraining

  1. Good Luck to all the OA Athletes at Freestyle State today!! #fb 8:35 AM May 5th via Twitter for Windows Phone
  2. @RyanGherardi hit the highest bodyweight deadlift for reps with 54 in 90 seconds! Nice work Ryan! #fb 8:49 AM Mar 25th via Twitter for Windows Phone
  3. PROWLER WEATHER! @ryangherardi @danortiz31 #fb 11:10 AM Mar 20th via Twitter for Android
  4. GREAT training this morning everyone! #fb 9:51 AM Mar 17th via TweetCaster for iOS
  5. Great training today by everyone! Can't wait for Spring and Summer training! #fb 1:50 PM Mar 10th via Twitter for Android
  6. And Congrats to all the wrestling state qualifiers!! #fb 8:21 PM Mar 3rd via Twitter for Android
  7. Dustin wins by armbar in a minute! #fb 8:21 PM Mar 3rd via Twitter for Android
  8. Lots of records being broken the past few weeks!! Great job everyone! #fb 4:16 PM Sep 2nd, 2011 via TweetyPop
  9. 2 records broken already this week and it's only Tuesday! Congrats athletes! #hugeoffseasonimprovements #fb 10:10 AM Aug 23rd, 2011 via Gravity
  10. Good luck to all the OA Athletes at Fargo Wrestling Nationals this week!! #fb 5:13 PM Jul 19th, 2011 via Gravity
  11. It's hot in the gym today!! Stay hydrated! #fb 11:19 AM Jul 18th, 2011 via Gravity
  12. Congratulations Sam for winning the 'Most Improved Strength' Award at your Gymnastics Club! #fb 5:17 PM Jul 11th, 2011 via Gravity
  13. Don't forget! This Sunday at 2pm is Andrew's going away BBQ at the gym! We provide meat and drinks! Bring a side! See you there! #fb 11:26 AM Jun 3rd, 2011 via Gravity
  14. Congrats to Jake for winning his schools 'Athlete of the Year' award!! #hardworkpaysoff #fb 4:52 PM Jun 2nd, 2011 via TweetyPop
  15. Congrats to all the Freestyle State Winners and Placers this weekend! #fb 10:58 AM May 3rd, 2011 via Gravity
  16. Prowler Challenge all week! #fb 9:25 AM Apr 19th, 2011 via Gravity
  17. RT @quotepage: "If you don't have confidence, you'll always find a way not to win." - Carl Lewis #fb 10:03 AM Mar 8th, 2011 via Gravity
  18. Long Jump Testing this week! #fb 1:50 PM Feb 7th, 2011 via Gravity
  19. http://twitpic.com/3uylci - Let's go Gomez Wrestling! State Duals! #fb 12:50 PM Jan 30th, 2011 via Gravity
  20. Congratulations to Austin and Pat of Gomez Wrestling and OA Athletics!! 2011 Tulsa NATIONAL Champions!! Congrats guys, so proud!! #fb 9:45 PM Jan 25th, 2011 via Gravity