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NurturPrincipls

  1. Biggest Loser to air a special episode to catch you up with your favorite former contestants. Tune in 11/25 8p.m. http://bit.ly/114XOt
  2. Cow's milk, soy milk, almond milk - which one?? http://is.gd/4RnX7
  3. Another reason you shouldn't diet. It messes with your brain. http://bit.ly/1Nnun0
  4. Corporate wellness ROI data: weight management program cuts absenteeism by a half day, saves $414.90/employee/year... http://bit.ly/aftXJ
  5. Mmm finally - a yummy low-cal sangria - cheers! http://bit.ly/4d6hkN
  6. Another supplement company in trouble for "baseless" weight loss claims.... http://bit.ly/1tBmdC
  7. Get heart healthy dinner recipes for only $5: Thai-Style Chicken Curry, Greek Style Flank Steak With Tangy Yogurt... http://bit.ly/3MjHk4
  8. Who says workouts can't be funny? 10 funniest fitness videos - http://bit.ly/3k2OmN
  9. Have a good-for-you potlock - find yummy, healthy recipes at Food Network http://cli.gs/msUh5 or Cooking Light Magazine http://short.to/vvba
  10. Biggest Loser to air a special episode to catch you up with your favorite former contestants. Tune in 11/25 8p.m. http://bit.ly/114XOt
  11. http://bit.ly/fqibK http://bit.ly/3tkXOz
  12. http://bit.ly/iot30 http://bit.ly/AoKMY
  13. Workout Wed: Go slow for a great workout - walking lunges on the treadmill, 5% incline @ 1.5-3 mph for 5 min, walk or run for 5 min, repeat!
  14. Check out Bernie and I in Dicks Sporting Goods magazine. We are on pages "12-13 test your fitness IQ".... http://bit.ly/4jXxkw
  15. Does being in love cause love handles?? http://cli.gs/ZMRVs - Have a workout date instead of a dinner date!
  16. Mantra Mondays: First say to yourself what you would be; and then do what you have to do. - Epictetus
  17. Biggest Loser to air a special episode to catch you up with your favorite former contestants. Tune in 11/25 8p.m. http://bit.ly/114XOt
  18. New "must read" nutrition book. Get food advice right at your fingertips. www.nutritionatyourfingerti... http://bit.ly/3h1jPp
  19. Bernie Salazar is a "Power Celebrity" for American Heart Association's Power to End Stroke Campaign.... http://bit.ly/2Uj4ky
  20. Over 75% of Americans report high to moderate stress everyday! According to American Psychological Association.... http://bit.ly/3I72ou