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NurturPrincipls

  1. Happy Thanksgiving! Nurture your soul with some good food, family, and giving thanks. about 16 hours ago from web
  2. Biggest Loser to air a special episode to catch you up with your favorite former contestants. Tune in 11/25 8p.m. http://bit.ly/114XOt 7:43 AM Nov 25th from API
  3. Workout Wed: Try looking for a Turkey Trot tomorrow morning to help burn off some of those Turkey Day calories! 6:48 AM Nov 25th from API
  4. Mantra Mondays: Remember, we all stumble, every one of us. That’s why it’s a comfort to go hand in hand – Emily Kimbrough 5:00 AM Nov 23rd from API
  5. Biggest Loser to air a special episode to catch you up with your favorite former contestants. Tune in 11/25 8p.m. http://bit.ly/114XOt 7:43 AM Nov 22nd from API
  6. @ellehunts thanks girrrrllll... I am sore now! Up at 3 a.m.? 12:22 AM Nov 22nd from web in reply to ellehunts
  7. Instead of an energy drink to keep you awake, how about some anti-ox rich chocolate to help you sleep? http://bit.ly/2JBFuO 6:48 AM Nov 21st from web
  8. Less than 50% of adults report engaging in moderate physical activity, despite its known benefits to manage stress,... http://bit.ly/2kVRi0 8:23 AM Nov 20th from Facebook
  9. Slow down your eating! You'll enjoy your food and may eat less like this study suggests! http://bit.ly/3eyPfN 4:42 AM Nov 20th from API
  10. Biggest Loser to air a special episode to catch you up with your favorite former contestants. Tune in 11/25 8p.m. http://bit.ly/114XOt 7:43 AM Nov 19th from API
  11. Create ur own energy bar with ur name on the label - http://www.elementbars.com/ or make ur own @ home - http://bit.ly/vHvCm 5:35 AM Nov 19th from API
  12. Listen to my podcast on energy drinks. http://prettytough.com/2009... http://bit.ly/Pbr5b 5:09 PM Nov 18th from Facebook
  13. Workout Wed: Make a super-high energy playlist for your workout - you'll be energized and ready to kick butt on the treadmill. 5:35 AM Nov 18th from API
  14. No excuses. Workouts are a must if you are going to be healthy. They don't have to be hard. Walk or do what I did... http://bit.ly/1CDVnW 7:05 AM Nov 17th from Facebook
  15. Chocolate milk protects your heart? These researchers seems to think so: http://short.to/wkyo; it's also a great workout recovery drink! 5:35 AM Nov 17th from API
  16. Zero U.S. states currently meeting guidelines for fruit and vegetable intake. Sad. http://tr.im/F6Pc http://bit.ly/1oi16F 5:49 PM Nov 16th from Facebook
  17. Zero U.S. states currently meeting guidelines for fruit and vegetable intake. Sad. http://tr.im/F6Pc http://bit.ly/2egly5 5:49 PM Nov 16th from Facebook
  18. Mantra Monday: Make negativity irrelevant! http://bit.ly/1d1DwR 4:02 PM Nov 16th from Facebook
  19. Mantra Mondays: Never let the fear of striking out get in your way. - George Herman "Babe" Ruth 5:00 AM Nov 16th from web
  20. Biggest Loser to air a special episode to catch you up with your favorite former contestants. Tune in 11/25 8p.m. http://bit.ly/114XOt 7:43 AM Nov 15th from API
  • Name Bernie and Becky
  • Location Global
  • Web http://www.nurtur...
  • Bio A big loser and nutritionist teaming up to help you find wellness within!
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