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NurturPrincipls

  1. Happy Thanksgiving! Nurture your soul with some good food, family, and giving thanks.
  2. Biggest Loser to air a special episode to catch you up with your favorite former contestants. Tune in 11/25 8p.m. http://bit.ly/114XOt
  3. Workout Wed: Try looking for a Turkey Trot tomorrow morning to help burn off some of those Turkey Day calories!
  4. Mantra Mondays: Remember, we all stumble, every one of us. That’s why it’s a comfort to go hand in hand – Emily Kimbrough
  5. Biggest Loser to air a special episode to catch you up with your favorite former contestants. Tune in 11/25 8p.m. http://bit.ly/114XOt
  6. @ellehunts thanks girrrrllll... I am sore now! Up at 3 a.m.?
  7. Instead of an energy drink to keep you awake, how about some anti-ox rich chocolate to help you sleep? http://bit.ly/2JBFuO
  8. Less than 50% of adults report engaging in moderate physical activity, despite its known benefits to manage stress,... http://bit.ly/2kVRi0
  9. Slow down your eating! You'll enjoy your food and may eat less like this study suggests! http://bit.ly/3eyPfN
  10. Biggest Loser to air a special episode to catch you up with your favorite former contestants. Tune in 11/25 8p.m. http://bit.ly/114XOt
  11. Create ur own energy bar with ur name on the label - http://www.elementbars.com/ or make ur own @ home - http://bit.ly/vHvCm
  12. Listen to my podcast on energy drinks. http://prettytough.com/2009... http://bit.ly/Pbr5b
  13. Workout Wed: Make a super-high energy playlist for your workout - you'll be energized and ready to kick butt on the treadmill.
  14. No excuses. Workouts are a must if you are going to be healthy. They don't have to be hard. Walk or do what I did... http://bit.ly/1CDVnW
  15. Chocolate milk protects your heart? These researchers seems to think so: http://short.to/wkyo; it's also a great workout recovery drink!
  16. Zero U.S. states currently meeting guidelines for fruit and vegetable intake. Sad. http://tr.im/F6Pc http://bit.ly/1oi16F
  17. Zero U.S. states currently meeting guidelines for fruit and vegetable intake. Sad. http://tr.im/F6Pc http://bit.ly/2egly5
  18. Mantra Monday: Make negativity irrelevant! http://bit.ly/1d1DwR
  19. Mantra Mondays: Never let the fear of striking out get in your way. - George Herman "Babe" Ruth
  20. Biggest Loser to air a special episode to catch you up with your favorite former contestants. Tune in 11/25 8p.m. http://bit.ly/114XOt