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NuLivLifestyle

  1. NuLiv Tip: Your arms control your running, too! Try speeding up the pace of your swinging arms: your legs will follow suit!
  2. NuLivLifestyle supports charities and fundraisers within the health community like Vitamin Angels; leave us a... fb.me/1zoABonfs
  3. NuLiv Tip: 4 chemical components in bitter melon help to manage blood glucose levels; learn more at nulivlifestyle.com/healthy-blood-… #diabetes #health
  4. NuLiv Tip: Try to fit 15 minutes of jogging/walking into your lunchtime with a buddy. It will leave you feeling energized for the afternoon!
  5. NuLiv Tip: 20 minutes of sunlight a day causes your brain to release chemicals that boost mood and energy. Just remember the suntan lotion!
  6. Allergies bugging you this summer, read on for a easy natural solution fb.me/1N3mKK40C
  7. NuLiv Tip: #Antioxidants help protect against the damaging effect of the sun! Get ready for the Summer at nulivlifestyle.com/cell.html #cell #health
  8. NuLiv Tip: Eat with friends and family. It improves mood & eating alone in front of the T.V. or computer often leads to mindless overeating.
  9. NuLiv Tip: Don't exercise as vigorously during the first few days of summer heat to let your body adjust to the additional strain.
  10. NuLiv Tip: Only go to bed when you need to rest; this conditions your body to rest naturally when laying in bed.
  11. NuLiv Tip: Jumping rope burns a lot of calories and shapes the calves, thighs & shoulders. Increase your reps as your body adjusts. #health
  12. NuLiv Tip: Did you know that sodas, like Coke or Pepsi, reduce the presence of chromium in the body? Chromium helps to regulate blood sugar.
  13. An estimated 85 Americans feel sleepy due to unregulated circadian rhythms. Balance your sleep pattern, naturally, at nulivlifestyle.com/sleep.html
  14. 4 biochemical components in bitter melon help to manage blood glucose levels; learn more at nulivlifestyle.com/healthy-blood-… #diabetes #health
  15. NuLiv Tip: Dropping a pound every week is as easy as losing 500 calories per day. Cut 250 calories from your diet, add exercise, and voila!
  16. NuLiv Tip: Is the office computer fatiguing your eyes? Try the 20-20-20 rule: Every 20 minutes stare about 20 feet away for 20 seconds!
  17. NuLiv Tip: #Astragalus protects the body from general and #insulin stress! Learn more about it at nulivlifestyle.com/healthy-blood-… #diabetes #health